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Active 10

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Date
Wed, 01 Feb 2017 - Sun, 31 Dec 2017
Sport / Activity
Walking
Did you know that walking briskly for just 10 continuous minutes counts as exercise? It's easier than you think to fit into your day!

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A brisk 10 minute walk every day can make a difference to your health. Each 10 minute burst of exercise is known as an "Active 10".

Brisk walking is simply walking faster than usual, at a pace that gets your heart pumping. Start with a 10 minute brisk walk a day and then see if you can gradually build up to more.

It's the easy way to improve your health and wellbeing. No gym memberships, no Lycra. Just 10 minutes and you.

More Information: https://www.nhs.uk/oneyou/active10/home#PVR0Ag6OS6dPfgiO.97

Partners

  • North West Leicestershire District Council
    East Midlands Platform
    Hinckley & Bosworth Borough Council
    QUEST
    County Sport Network
  • Sport England
    British Heart Foundation
    Leicestershire County Council
    Age UK L&R
    Charnwood Borough Council
  • Harborough District Council
    Loughborough University
    Equality Standard
    Rutland County Council
    Safeguarding
  • Melton Borough Council
    Leicester City Council
    Blaby District Council
    Oadby & Wigston Borough Council

Partners

  • Age UK L&R
    Sport England
  • Leicestershire County Council
    Equality Standard
  • Safeguarding
    East Midlands Platform
  • QUEST
    Harborough District Council
  • Oadby & Wigston Borough Council
    Blaby District Council
  • British Heart Foundation
    Loughborough University
  • Rutland County Council
    Melton Borough Council
  • North West Leicestershire District Council
    Charnwood Borough Council
  • Leicester City Council
    County Sport Network
  • Hinckley & Bosworth Borough Council