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Falls Management Exercise Programme (FaME)

Are you 65? Do you feel a little unsteady on your feet and / or have concerns about balance and mobility? Would you like to improve your balance?

The FaME programme will provide an opportunity for individuals to increase their strength and balance and thus reduce their falls risk.

The 24 week exercise programme comprise of tailored seated and standing exercise including; balance & endurance, dynamic balance, floor exercised (if appropriate), strength exercises using bands/balls/light weights and techniques for getting down and up from the floor.

Sessions are currently taking place across Leicestershire - please see the below documents.

Pre-booking is required for all courses is required and local inclusion criteria is applicable, please contact the relevant coordinator for further information on the documents provided. Please also note that due to the nature of the programme there will be a final intake date for all programmes.

Partners

  • Sport England
    Equality Standard
    Charnwood Borough Council
    County Sport Network
    Rutland County Council
  • North West Leicestershire District Council
    Blaby District Council
    Hinckley & Bosworth Borough Council
    Age UK L&R
    Melton Borough Council
  • Oadby & Wigston Borough Council
    British Heart Foundation
    Safeguarding
    Leicester City Council
    Loughborough University
  • East Midlands Platform
    Leicestershire County Council
    Harborough District Council
    QUEST

Partners

  • Hinckley & Bosworth Borough Council
    County Sport Network
  • Leicestershire County Council
    North West Leicestershire District Council
  • QUEST
    Charnwood Borough Council
  • Harborough District Council
    Safeguarding
  • East Midlands Platform
    Equality Standard
  • Sport England
    Blaby District Council
  • British Heart Foundation
    Melton Borough Council
  • Age UK L&R
    Oadby & Wigston Borough Council
  • Loughborough University
    Rutland County Council
  • Leicester City Council