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Falls Management Exercise Programme (FaME)

Are you 65? Do you feel a little unsteady on your feet and / or have concerns about balance and mobility? Would you like to improve your balance?

The FaME programme will provide an opportunity for individuals to increase their strength and balance and thus reduce their falls risk.

The 24 week exercise programme comprise of tailored seated and standing exercise including; balance & endurance, dynamic balance, floor exercised (if appropriate), strength exercises using bands/balls/light weights and techniques for getting down and up from the floor.

Sessions are currently taking place across Leicestershire - please see the below documents.

Pre-booking is required for all courses is required and local inclusion criteria is applicable, please contact the relevant coordinator for further information on the documents provided. Please also note that due to the nature of the programme there will be a final intake date for all programmes.

Partners

  • Harborough District Council
    Sport England
    British Heart Foundation
    Leicestershire County Council
    Safeguarding
  • QUEST
    County Sport Network
    Loughborough University
    Leicester City Council
    Rutland County Council
  • North West Leicestershire District Council
    Oadby & Wigston Borough Council
    Charnwood Borough Council
    Hinckley & Bosworth Borough Council
    Blaby District Council
  • Melton Borough Council
    East Midlands Platform
    Equality Standard
    Age UK L&R

Partners

  • Blaby District Council
    County Sport Network
  • Leicestershire County Council
    Melton Borough Council
  • British Heart Foundation
    Loughborough University
  • Charnwood Borough Council
    Harborough District Council
  • Leicester City Council
    North West Leicestershire District Council
  • East Midlands Platform
    QUEST
  • Equality Standard
    Oadby & Wigston Borough Council
  • Hinckley & Bosworth Borough Council
    Safeguarding
  • Sport England
    Age UK L&R
  • Rutland County Council