Move More 4 Less
New Year New You! Physical Activity Sessions to Help you to Get Active!
As part of Move More 4 Less Week, Active Together, Active Rutland and Leicester Gets Active 4 Life are offering physical activity sessions that either cost £1 or are FREE!
Activities on offer include: Aqua Fit/Aqua Aerobics, Aqua Zumba, Beginners Running, Belly Dance, Body Attack, Body Balance, Body Pump, Bokwa, Boot Camp, Boxercise, Cardio/Choreography, Cardio Tennis, Core Stability, Cheerleading, Circuits, FIT Club, Geocoaching, Health Walk, Kickboxing, Kurling, Laughter Yoga, Line Dancing, Nordic Walking, Orienteering, Pilates, Seated Exercise, Spinning, Step n Pump, Street Dance, Tai Chi, Walking Sports, Yoga, Zumba, Zumba Gold and Zumba Toning!
- Activity Descriptions (MS Word, 200 Kb)
Download the Move More 4 Less brochure to find out about sessions that are taking place near you!
- Move More 4 Less Brochure 2013 (PDF, 8.1 Mb)
For more information contact:
Jo Spokes (nee Newberry)
Physical Activity Development Officer (Active Together)
Leicester-Shire & Rutland Sport
- Telephone
- 01509 564870
- j.spokes@lboro.ac.uk
Also launching during Move More 4 Less Week is the 2013 Workplace Challenge. Visit www.workplacechallenge.org.uk/ for more information and help your workplace to build a healthier and happy workforce!
Activities are not just taking place during Move More 4 Less Week. There are lots of opportunities to take part in sport and physical activity on a regular basis. Active Together (Leicestershire), Active Rutland (Rutland) and Leicester Gets Active 4 Life (Leicester) are programmes designed to encourage you to become physical active.
For more information on how to be active in your local area please click on the link below.
