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Physical Activity Programmes

  • Active Lifestyles

Programmes to get you active

Regular physical activity is one of the most important things you can do for your health. To stay healthy, it is recommended that we participate in physical activity for at least 150 minutes per week. The benefits of increasing your levels of physical activity are endless but it can help to:

  • Control your weight
  • Reduce the risk of long term health conditions such as Cardiovascular disease, cancers and type 2 diabetes
  • Strengthen your bones and muscles
  • Improve mental health and mood
  • Increase chances of living longer

Active Together Leicestershire

Active Together Leicestershire is a county wide programme which provides opportunities for individuals and communities to become more physically active by participating in a variety of different physical activities leading to improved health and wellbeing.

Physical Activity Development Officers in each district across Leicestershire have each created a programme of regular activities to help you become more active. Active Together Leicestershire offers a wide range of activities from walking, running, cycling, dance to pilates, buggyfit and bowls. Activities are suitable for all ages and abilities and there is an activity for everyone to enjoy!

Active Leicester

Active Leicester provides Physical Activity provision within Leicester City. As within the county, there are a huge number of opportunities for residents to increase activity levels and experience the benefits that this brings. Activities are inclusive for all individuals and can include swimming, walking football and an array of exercise classes.

Active Rutland

Active Rutland is a focus group to develop community and school sport and physical activity provision based upon local providers of sport. Active Rutland work with a range of local partners to ensure there is Sport and Physical Activity provision for all ages and abilities across the Rutland area. Some of these activities include Nordic walking, falls prevention and yoga.

Contact your local Sport and Physical Activity Team:

Blaby District Local Sports Alliance

Blaby District Local Sports Alliance

Sport & Physical Activity Team

Instagram: SportBlaby

Address
The Pavilion, Sportsfield Lane, Huncote, Leicester, LE9 3BN
Telephone
0116 2727703
Website
http://www.sportblaby.org.uk
Active Charnwood

Active Charnwood

Sport & Physical Activity Team

Address
Council Offices, Southfields Road. Loughborough, LE11 2TT
Telephone
01509 634673
Website
http://www.charnwoodsport.org.uk/
Active Harborough District

Active Harborough District

Sport & Physical Activity Team

Address
Harborough District Council, Adam & Eve Street, Market Harborough, Leics, LE16 7AG
Telephone
01858 828282
Website
http://www.harboroughsport.org.uk
Hinckley and Bosworth Sport and Health Alliance
Hinckley and Bosworth Sport and Health Alliance

Hinckley and Bosworth Sport and Health Alliance

Sport & Physical Activity Team

Address
Cultural Services,Hinckley Hub, Rugby Road, Hinckley, Leics, LE10 0FR
Telephone
01455 255908
Website
http://www.hbsha.org.uk
Active Leicester

Active Leicester

Sports Regeneration Team

Address
New Parks Leisure Centre, St Oswald Road, New Parks, Leicester, LE3 6RJ
Telephone
0116 454 0590
Website
http://www.leicester.gov.uk/sports
Melton Sport & Health Alliance

Melton Sport & Health Alliance

Sport & Physical Activity Team

Address
Parkside, Burton Street, Station Approach, Melton Mowbray, Leics, LE13 1GH
Telephone
01664 502502
Website
http://www.meltonsportandhealth.org.uk
North West Leicestershire Local Sports Alliance

North West Leicestershire Local Sports Alliance

Sport & Physical Activity Team

Address
Council Offices, Whitwick Road, Coalville, Leics, LE67 3FJ
Telephone
01530 454606
Website
http://www.northwestleicslsa.org.uk
Active Oadby & Wigston

Active Oadby & Wigston

Sport & Physical Activity Team

Address
Brocks Hill Country Park, Washbrook Lane, Oadby, LE2 5JJ
Telephone
0116 2572672
Website
http://www.activeoadbywigston.org.uk/
Active Rutland

Active Rutland

Sport & Physical Activity Team

Address
Active Rutland Hub, Oakham Enterprise Park, Ashwell Road, Rutland, LE15 7TU
Telephone
01572 720936
Website
http://www.activerutland.org.uk

Additional Links

Partners

  • North West Leicestershire District Council
    Safeguarding
    QUEST
    Hinckley & Bosworth Borough Council
    Sport England
  • Blaby District Council
    East Midlands Platform
    Charnwood Borough Council
    Loughborough University
    Leicestershire County Council
  • Rutland County Council
    Equality Standard
    Melton Borough Council
    Oadby & Wigston Borough Council
    Leicester City Council
  • Harborough District Council
    British Heart Foundation
    Age UK L&R
    County Sport Network

Partners

  • Blaby District Council
    Melton Borough Council
  • Oadby & Wigston Borough Council
    Charnwood Borough Council
  • Hinckley & Bosworth Borough Council
    North West Leicestershire District Council
  • Sport England
    Leicester City Council
  • British Heart Foundation
    Equality Standard
  • Leicestershire County Council
    County Sport Network
  • QUEST
    Harborough District Council
  • Safeguarding
    Loughborough University
  • Rutland County Council
    East Midlands Platform
  • Age UK L&R