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Circuit Training

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Low Impact Circuits

Tuesday 26th September

Over 50s Circuit

Friday 29th September

Circuits

Tuesday 26th September

Aquatic Hydrotherapy Circuits

Monday 25th September

Aquatic Hydrotherapy Circuits

Monday 25th September

What is Circuit Training?

Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.

Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.

Benefits

  • Improves mobility, strength and stamina
  • Develops strength and endurance
  • Appropriate form of training for most sports
  • Can be adjusted to suit age, fitness and health of the athlete
  • A wide range of exercises to select from which will maintain enthusiasm

Partners

  • Charnwood Borough Council
    Safeguarding
    North West Leicestershire District Council
    Loughborough University
    Oadby & Wigston Borough Council
  • County Sport Network
    Melton Borough Council
    British Heart Foundation
    Hinckley & Bosworth Borough Council
    Sport England
  • QUEST
    Leicester City Council
    Rutland County Council
    Age UK L&R
    Blaby District Council
  • Equality Standard
    Leicestershire County Council
    East Midlands Platform
    Harborough District Council

Partners

  • Loughborough University
    County Sport Network
  • Charnwood Borough Council
    Hinckley & Bosworth Borough Council
  • Melton Borough Council
    Sport England
  • Blaby District Council
    Leicestershire County Council
  • Equality Standard
    Oadby & Wigston Borough Council
  • QUEST
    British Heart Foundation
  • Leicester City Council
    Rutland County Council
  • Safeguarding
    East Midlands Platform
  • Age UK L&R
    Harborough District Council
  • North West Leicestershire District Council