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UK Dodgeball Association

Contact Name
General Information
Contact Email
Contact Telephone
01438 7791005

Get Involved

A Better You - Ashby

Tuesday 3rd October

A Better You - Coalville

Thursday 5th October

What is Dodgeball?

Dodgeball is a game in which players try to hit other players on the opposing team with balls while avoiding being hit themselves.

There are many variations of the game, but generally the main objective of each team is to eliminate all members of the opposing team by hitting them with thrown balls, catching a ball thrown by a member of the opposing team, or forcing them to move outside the court boundaries when a ball is thrown at them.

Dodgeball is usually 6-a-side with a minimum of 2 female players on the team. There are 6 balls, if you hit someone with a throw, they are out. If they hit you, you are out. If you catch a throw you get a player back in and the thrower is out – a double swing! Head shots don't count, and there are certain penalties for this.

Each set is normally around 2.5 minutes long, and the team with the most players left at this time wins the set (if they haven't got their opponents out already)

UKDBA County Development Officers aim to provide opportunities for participation in Dodgeball for all areas of the community; to widen the access to Dodgeball by working in conjunction with County Sports Partnerships (CSPs); promote competition in schools and liasing with local Dodgeball Clubs.


  • Develops strength in your arms and shoulders from throwing the ball.
  • Develops power in your legs from jumping, dodging and weaving and flexibility to twist and turn out of the way.
  • Develops quick reflexs and eye hand coordination as you block, catch and throw accurately while moving.


Taster Dodgeball sessions can be as cheap as £5


You'll need a six dodgeballs, the official rules, court dimensions and / or you'll want to find a league.


Coaching Can

Coaching has long been considered to be about the development of skill in a sport. It has been about acquiring, honing and transferring these skills in the pursuit of athletic achievement.

Local Programmes

School Games (Leicester-Shire & Rutland)

A unique opportunity to motivate and inspire young people to take part in more competitive school sport.


  • Sport England
    Hinckley & Bosworth Borough Council
    East Midlands Platform
    Oadby & Wigston Borough Council
  • Blaby District Council
    Leicester City Council
    Age UK L&R
    Equality Standard
    Loughborough University
  • Leicestershire County Council
    County Sport Network
    Rutland County Council
    Melton Borough Council
    Charnwood Borough Council
  • North West Leicestershire District Council
    British Heart Foundation
    Harborough District Council


  • Harborough District Council
    Leicestershire County Council
  • North West Leicestershire District Council
    Loughborough University
  • Leicester City Council
  • British Heart Foundation
    Melton Borough Council
  • Hinckley & Bosworth Borough Council
  • Sport England
    Oadby & Wigston Borough Council
  • East Midlands Platform
    Equality Standard
  • Charnwood Borough Council
    County Sport Network
  • Age UK L&R
    Blaby District Council
  • Rutland County Council