1. Skip to content

Insanity

Get Involved

Runners High Group

Monday 25th September

What is Insanity?

Insanity uses MAX Interval Training to force the body to work for longer periods of time at a higher capacity than traditional workouts.

Insanity is a total body workout that requires no gym or equipment.

Insanity works in the opposite way to a spin class. Instead of motoring along at a moderate pace for awhile – then all at
once, you kick up your speed and heart rate – just for a minute or so. After that, it's back to a lower gear, giving you plenty of time to catch your breath. Insanity uses max interval training that makes you work flat out in 3 to 5-minute blocks, and take breaks only long enough to in air and get right back to work.

Benefits

  • Works your arms, core, legs, glutes and back.
  • Improves cardiovascular fitness and strength

Costs

The program costs about £100.

Partners

  • Loughborough University
    County Sport Network
    Charnwood Borough Council
    Oadby & Wigston Borough Council
    QUEST
  • Sport England
    East Midlands Platform
    Safeguarding
    Harborough District Council
    Age UK L&R
  • Blaby District Council
    North West Leicestershire District Council
    Melton Borough Council
    Rutland County Council
    Leicestershire County Council
  • Leicester City Council
    Equality Standard
    Hinckley & Bosworth Borough Council
    British Heart Foundation

Partners

  • Oadby & Wigston Borough Council
    Charnwood Borough Council
  • Hinckley & Bosworth Borough Council
    Blaby District Council
  • County Sport Network
    East Midlands Platform
  • Leicestershire County Council
    Rutland County Council
  • Safeguarding
    North West Leicestershire District Council
  • Equality Standard
    Age UK L&R
  • QUEST
    Harborough District Council
  • Leicester City Council
    Melton Borough Council
  • Sport England
    British Heart Foundation
  • Loughborough University