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Kettlebell

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What is Kettlebell?

Kettlebell classes use a cast iron weight with a handle to perform exercises to core muscle groups to develops dynamic strength.

Kettlercise is an instructor lead, high energy, group fitness session. It uses low weight kettlebells with high reps, to maximise fat burning, muscular endurance and weight loss.

Benefits

  • Total body workout
  • Core stability
  • Muscle tone

Partners

  • Rutland County Council
    East Midlands Platform
    Melton Borough Council
    Equality Standard
    Oadby & Wigston Borough Council
  • Charnwood Borough Council
    North West Leicestershire District Council
    Hinckley & Bosworth Borough Council
    Sport England
    Safeguarding
  • Blaby District Council
    Leicester City Council
    Age UK L&R
    British Heart Foundation
    Harborough District Council
  • QUEST
    Loughborough University
    Leicestershire County Council
    County Sport Network

Partners

  • North West Leicestershire District Council
    Blaby District Council
  • British Heart Foundation
    QUEST
  • Oadby & Wigston Borough Council
    Equality Standard
  • Melton Borough Council
    Charnwood Borough Council
  • Rutland County Council
    Leicester City Council
  • County Sport Network
    Hinckley & Bosworth Borough Council
  • Leicestershire County Council
    East Midlands Platform
  • Loughborough University
    Harborough District Council
  • Age UK L&R
    Sport England
  • Safeguarding