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Strength & Conditioning

UK Strength and Conditioning Association

Contact Email
INFO@UKSCA.ORG.UK

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What is Strength & Conditioning?

The role of a strength and conditioning is to use exercise prescription specifically to improve performance in athletic competition. They also help athletes with injury prevention and proper mechanics within their sports performances

Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

Partners

  • Equality Standard
    Harborough District Council
    East Midlands Platform
    Safeguarding
    Loughborough University
  • Leicester City Council
    Melton Borough Council
    Hinckley & Bosworth Borough Council
    North West Leicestershire District Council
    Blaby District Council
  • Sport England
    Rutland County Council
    British Heart Foundation
    QUEST
    County Sport Network
  • Age UK L&R
    Leicestershire County Council
    Oadby & Wigston Borough Council
    Charnwood Borough Council

Partners

  • Harborough District Council
    Sport England
  • Rutland County Council
    Leicester City Council
  • Hinckley & Bosworth Borough Council
    North West Leicestershire District Council
  • Charnwood Borough Council
    Equality Standard
  • East Midlands Platform
    Loughborough University
  • County Sport Network
    Melton Borough Council
  • Leicestershire County Council
    QUEST
  • Age UK L&R
    Safeguarding
  • British Heart Foundation
    Oadby & Wigston Borough Council
  • Blaby District Council