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Weight Management

NHS England

Contact Name
NHS England
Contact Email
england.contactus@nhs.net
Contact Telephone
0300 311 22 33

Get Involved

West End Beginners Running Group

Wednesday 27th September

Knighton Victoria Runners (Mon)

Monday 25th September

Ready 2 Run

Tuesday 26th September

What is Weight Management?

The NHS have a weight management plan designed to help you lose weight at a safe rate

The NHS have a plan specially designed to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance. The calorie allowance is based on NICE guidance.

The guide is delivered through 12 weekly information packs full of diet, healthy eating and physical activity advice, including weekly challenges.

Each information guide contains a food and activity chart to help you record your calories, exercise and weight loss so you can see how well you're doing at a glance.

Campaigns

Feel Alive from 65 Week

25th September - 1st October. A week full of physical activity taster sessions to promote active living in older adults.

Local Programmes

Leicester City Active Lifestyle Scheme

We can help you get a new lease of life. Any of these conditions could be improved with physical activity.

RunTogether Leicester-Shire & Rutland

Leicester-Shire & Rutland Sport and Run Together believe running / jogging is for everyone and is most fun when shared with others. Try one of our group runs to find out for yourself...

National Programmes

One You

Modern life makes it hard to be healthy. The good news is we can fight back. One You is here to help you get back to a healthier you.

Partners

  • Oadby & Wigston Borough Council
    Blaby District Council
    British Heart Foundation
    Rutland County Council
    Sport England
  • North West Leicestershire District Council
    QUEST
    East Midlands Platform
    Loughborough University
    Leicestershire County Council
  • Age UK L&R
    Harborough District Council
    Equality Standard
    Hinckley & Bosworth Borough Council
    Melton Borough Council
  • Safeguarding
    Charnwood Borough Council
    County Sport Network
    Leicester City Council

Partners

  • Equality Standard
    British Heart Foundation
  • Loughborough University
    Leicestershire County Council
  • Sport England
    Age UK L&R
  • Safeguarding
    Harborough District Council
  • County Sport Network
    Hinckley & Bosworth Borough Council
  • East Midlands Platform
    Rutland County Council
  • Melton Borough Council
    Blaby District Council
  • Oadby & Wigston Borough Council
    Leicester City Council
  • North West Leicestershire District Council
    QUEST
  • Charnwood Borough Council