Get & Stay Active At Home
Moving more and keeping active plays a part in creating a healthy lifestyle.
There are many ways that we can still remain active in our homes and, whilst Government advice allows, outside in your local neighborhood whilst following social distancing guidelines. The boxes below will support you to Make Your Move; whether that is home exercise classes, play sessions with the family, using an app or an outdoor walk. Please ensure you follow the Government's latest Guidance on Access to Green Spaces which can be found here
It's important or children to get 60 minutes of physical activity a day! Find some fun and engaging physical activity ideas for the whole family here.
A link to Sport England's web page for tips, advice and guidance on how to keep or get active in and around your home.
National Governing Bodies have resources available to keep you active and engaged with your favourite sport, find yours in this section.
Our School Games Virtual Summer Championships 2020 was a huge success. Find the event results and summary in this section.
For adults and older adults exercising at home, this section has got you covered from fall prevention exercises to moderate intensity home workouts.
A link to the This Girl Can Website for ideas on how to get your physical activity fix at home.
We Are Undefeatable supports people who live with one or more long-term health conditions so you can make the most of those good days.
Regardless of your ability or disability there are a number of adapted and inclusive resources to keep everyone in your home active.
Find out more information on how your Local Sports Alliance is supporting your local area during the Covid-19 pandemic.
Find the relevant information from your Local Authority on the current Coronavirus pandemic.
