Adaptive Yoga with WheelPower

Yoga is a safe and effective way to increase strength, flexibility and your balance that can lead to improvements in both your physical and mental wellbeing. At WheelPower they believe that lives can be transformed through sport and physical activity and have launched a series of Adaptive Yoga videos to encourage wheelchair users to exercise from the comfort of their homes.

Nina Boswell Brown, from sittingfityoga.com will be your instructor as she demonstrates, explains and guides you through a gentle warm up, before showing you how to complete the yoga poses in a safe and effective way. Put on some comfortable clothing that allow for movement, find yourselves a small space within your home and away you go.

For more information and videos head to https://www.wheelpower.org.uk/resources/adaptiveyoga

Partners

  • Melton LSA
    Equality Standard
    Active Oadby and Wigston
    Active Leicester
    NWL LSA
  • Sport England
    Blaby LSA
    Leicestershire County Council
    Active Hinckley and Bosworth
    Harborough LSA
  • Active Rutland
    Charnwood LSA
    Safeguarding
    Active Partnerships

Partners

  • Safeguarding
    Leicestershire County Council
  • Active Rutland
    Charnwood LSA
  • Active Partnerships
    Active Oadby and Wigston
  • Blaby LSA
    Melton LSA
  • Equality Standard
    Harborough LSA
  • Active Hinckley and Bosworth
    Active Leicester
  • NWL LSA
    Sport England