Try new ways to keep #ActiveAtHome and take some time for you!
Try some new ways to keep active and healthy whilst at home! Adults should aim to take part in at least 150 minutes of moderate intensity physical activity a week. This includes building strength to keep muscles, bones and joints strong!
Whilst being at home break up periods of inactivity and make it your challenge to hit your activity goal by taking part in some fun home workout videos!
Why not get outside and take a walk, jog or run? If you have a bike, hop on and peddle to reach your goals, whilst getting in some well earned fresh air! The latest government Guidance on Access to Green Spaces can be found here
Low impact activities:
Improve your strength and balance, and reduce your risk of having a fall, by following our top tips to stay active and stay steady.
Take part in a range of online workouts from the comfort of your own home.
Be creative with everyday items around your home and use our Twilight activity plans for ideas which will help you stay active.
Yoga is a safe and effective way to increase strength, flexibility and balance that can lead to improvements in both your physical and mental wellbeing.
The '10 Today' audio exercise routines have been designed to help older people stay active at home during the coronavirus outbreak.
Moderate impact activities:
A library of resources to keep you active and help look after your wellbeing in the comfort of your own home.
We Are Undefeatable aims to support people with long term health conditions to build physical activity into their lives. Be Undefeatable and find out more.
Check out Sport England's new campaign for tips, advice and guidance on how to keep or get active in and around your home.
A guide to being active at home during the Coronavirus outbreak.
Inspired by This Girl Can? Then look no further for your chance to get active, because fit just got real.