Try new ways to keep #ActiveAtHome and take some time for you!
Try some new ways to keep active and healthy whilst at home! Adults should aim to take part in at least 150 minutes of moderate intensity physical activity a week. This includes building strength to keep muscles, bones and joints strong!
Whilst being at home break up periods of inactivity and make it your challenge to hit your activity goal by taking part in some fun home workout videos!
Why not get outside and take a walk, jog or run? If you have a bike, hop on and peddle to reach your goals, whilst getting in some well earned fresh air! The latest government Guidance on Access to Green Spaces can be found here
Check out Sport England's new campaign for tips, advice and guidance on how to keep or get active in and around your home.
Find out more about the benefits of walking and where you can do it to get those crucial steps in.
A library of resources to keep you active and help look after your wellbeing in the comfort of your own home.
Real-life experiences of people with long-term health conditions – both visible and invisible. We Are Undefeatable aims to support people to build physical activity into their lives, in a way that their condition allows.
Inspired by This Girl Can? Then look no further for your chance to get active, because fit just got real.
A selection of apps to help you get and stay Active at Home.