Maintaining healthy behaviours is important whilst being at home. Whether its looking after your mental well-being or healthy eating, to getting enough sleep or taking part in positive activities, there are lots of things you can do to help yourself. For well-being hints and tips please see below.
Leicester-Shire & Rutland One You is here to help achieve a healthier you by providing tools and support to make small, easy changes towards a longer, healthier life.
The tips and advice here are things you can do now to help you keep on top of your mental wellbeing and cope with how you may feel while staying at home.
A selection of apps to support your Wellbeing at Home.
BT Skills for Tomorrow are working with the Good Things Foundation on supporting older and vulnerable people and those with low or no digital skills to stay in contact and to be healthy during the spread of the coronavirus.
Age UK provide resources which can advise you on topics such as money, legal, care and support, health and wellbeing, work and learning; and many more.
Advice, tips and tools to help you make the best choices about your health and wellbeing. Support includes eating well, healthy weight, exercise and sleep - plus much more.
Reading Well supports you to understand and manage your health and wellbeing using helpful reading. The books are all recommended by health experts, as well as by people living with the conditions covered.