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Active 10

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Date
Wed, 01 Feb 2017 - Sun, 31 Dec 2017
Sport / Activity
Walking
Did you know that walking briskly for just 10 continuous minutes counts as exercise? It's easier than you think to fit into your day!

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A brisk 10 minute walk every day can make a difference to your health. Each 10 minute burst of exercise is known as an "Active 10".

Brisk walking is simply walking faster than usual, at a pace that gets your heart pumping. Start with a 10 minute brisk walk a day and then see if you can gradually build up to more.

It's the easy way to improve your health and wellbeing. No gym memberships, no Lycra. Just 10 minutes and you.

More Information: https://www.nhs.uk/oneyou/active10/home#PVR0Ag6OS6dPfgiO.97

Partners

  • Blaby District Council
    North West Leicestershire District Council
    East Midlands Platform
    Leicester City Council
    Age UK L&R
  • Loughborough University
    QUEST
    Melton Borough Council
    Sport England
    County Sport Network
  • Equality Standard
    Hinckley & Bosworth Borough Council
    Oadby & Wigston Borough Council
    Rutland County Council
    British Heart Foundation
  • Charnwood Borough Council
    Safeguarding
    Leicestershire County Council
    Harborough District Council

Partners

  • Loughborough University
    Melton Borough Council
  • Age UK L&R
    North West Leicestershire District Council
  • British Heart Foundation
    Charnwood Borough Council
  • Safeguarding
    Hinckley & Bosworth Borough Council
  • Sport England
    Oadby & Wigston Borough Council
  • QUEST
    Harborough District Council
  • Leicester City Council
    Leicestershire County Council
  • Rutland County Council
    Equality Standard
  • Blaby District Council
    East Midlands Platform
  • County Sport Network