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Leicester-Shire & Rutland One You

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Leicester-Shire & Rutland One You

Leicester-Shire & Rutland One You is here to help achieve a healthier you by providing tools and support to make small, easy changes towards a longer, healthier life.

About This Campaign

Making better lifestyle choices can improve our health. It's not easy in our busy lives - tempting treats, enhanced technology and entertainment from the sofa, but it's never too late to start!

One You is your opportunity to make a positive, healthier change, whether it be moving more, eating better, drinking less alcohol, going smoke free, dealing with your stress better, sleeping well and asking yourself – How are you? Every positive change will have a significant impact.

Our 'How are you?' page features health topics and provides you with advice and local services to support you to become more active, maintain a healthy weight and eat well, support you to quit smoking or drink less and advice on mental health and wellbeing.

More Information: https://www.lrsport.org/oneyou

Partners

  • Leicestershire County Council
    Active Rutland
    H&B LSA
    Harborough LSA
    Active Leicester
  • NWL LSA
    Charnwood LSA
    Equality Standard
    O&W LSA
    Melton LSA
  • Blaby LSA
    Sport England
    Active Partnerships
    Safeguarding

Partners

  • Melton LSA
    Charnwood LSA
  • Active Leicester
    Sport England
  • Blaby LSA
    Active Rutland
  • Safeguarding
    Active Partnerships
  • Harborough LSA
    H&B LSA
  • Equality Standard
    Leicestershire County Council
  • NWL LSA
    O&W LSA