This January 14th through to the 20th, join in a national New Year's resolution to help improve the nation's health. Whether it's cooking more healthily, avoiding snacks, or being a little more physically active, join in National Obesity Awareness week and make your healthy New Year's resolution now!
Make a healthy start to the New Year by making your move to move a little more. Increasing your physical activity by even a small amount can help you to maintain a healthy weight, as well as you have a healthy diet too.
Make Your Move: www.lrsport.org/activelifestyles
More Information: http://www.nationalobesityforum.org.uk/