Stay #ActiveAtHome with the family by taking part in some fun activities!
There are plenty of fun ways to keep the whole family active whilst everyone is at home. You can take part in workout videos, play games or get outside and explore your local environment and footpaths by either by running, walking or cycling! Keeping active as a family is great way to encourage children to be active as well as enjoying a great family experience! Remember to aim to get in an average of 60 minutes of physical activity a day for children, 3 hours for under 5's and 150 minutes a week for adults - why not print out our Activity Tracker at the bottom of this page to record your physical activity as a family!
Find a great selection of useful information and resources for Early Years to keep them active and engaged whilst at home.
A fantastic resource with information, activities and advice to help you and your family stay healthy and happy using activities and nutritional tips.
Fun curriculum linked resources to get children moving while they learn. Super Movers provides a range of activities across Key Stage 1 and 2 subjects.
Tune in to live PE with Joe every morning, ideal for keeping kids active. Adults can join in the fun too as the Body Coach keeps us moving!
Simple home based 30 second challenges to improve your hand / eye co-ordination, agility, balance, co-ordination and speed.
Bring the magic of Disney into your home, with dance workouts inspired by hit Disney films such as The Jungle Book, Moana and The Little Mermaid
Join Strictly Come Dancing champion Oti Mabuse as she guides you through her home dance classes. A great way to keep kids active and teach parents new moves.
A collection of free, curriculum-linked resources to educate and entertain children at home. Premier League Primary Stars includes fun videos, games and worksheets for Maths, English and Health and Wellbeing.
Check out Sport England's new campaign for tips, advice and guidance on how to keep or get active in and around your home.
A selection of apps for you to download to help you get and stay Active at Home and keep the family entertained at the same time.
When it comes to learning cool moves from dance, martial arts and yoga this is the way to go. Each 20 or 40-minute class is jam-packed with cool music, fitness moves and fun games sure to leave kids (and adults) feeling great!
LRS Family Activity Tracker V6 (PDF, 708 Kb)