Beginners Running Leicester-Shire & Rutland Icon

Beginners Running Leicester-Shire & Rutland

Address
Loughborough
Leicestershire
LE11 3QF

Contact Information
Contact
Kim Angell, Running Activator
Email
kimangell.running@yahoo.co.uk
Facebook
RunLeicsAndRutland

About Beginners Running Leicester-Shire & Rutland

Leicester-Shire & Rutland Sport believe running / jogging is for everyone and is most fun when shared with others. Try one of our group runs to find out for yourself...

There are a number of local beginners running groups across Leicestershire, Leicester and Rutland offering beginner friendly running sessions and Couch to 5k groups, led by qualified and insured Run Leaders.

With the Couch to 5k Groups, if you are a complete beginner to running with a low level of fitness, where you can, try and start within the first 2 weeks. However if you have a base level of fitness you will be able to pick up further along the weeks - ask the Run Leader for more advice

Whether you want to lose weight, train for an event, or simply enjoy exercising with friendly people whilst exploring your local area, our beginners running groups offer something for everyone. Regular running can reduce your risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight under control. Running also helps to get rid of excessive adrenalin and other stress hormones, boosts your mood and keeps you fit.

Please contact us or the Run Leader prior to attending a listed session, so we can ensure you have the latest information about the group.

Leicester-Shire & Rutland Sport is not responsible for the accuracy of information provided by third-parties and accepts no liability relating to any information contained on the site. If any contact details have been provided, It is recommended that you contact them directly.

Partners

  • Melton LSA
    Active Partnerships
    Sport England
    O&W LSA
    Charnwood LSA
  • Harborough LSA
    H&B LSA
    Active Leicester
    Blaby LSA
    NWL LSA
  • Leicestershire County Council
    Active Rutland
    Safeguarding
    Equality Standard

Partners

  • Active Leicester
    Sport England
  • Harborough LSA
    Safeguarding
  • H&B LSA
    Melton LSA
  • Blaby LSA
    Charnwood LSA
  • NWL LSA
    Leicestershire County Council
  • Active Partnerships
    Equality Standard
  • Active Rutland
    O&W LSA