Every Mind Matters

Our mental health, like our physical health, goes up and down.

There are times when we feel stressed, low or anxious, or have trouble sleeping. But there are things we can do to look after our mental health and wellbeing.

1 in 4 people in the UK will experience problems with their mental health each year. Mental health illness can have a huge impact, whether you are experiencing issues yourself, or you are supporting someone who is.

Physical activity has a huge potential to enhance our wellbeing. It also plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems. Deciding what's safe for you, how hard you should push yourself and finding the right sport or activity can be difficult when you've got a mental health problem. And we can all struggle finding the motivation to be active.

Get expert advice, practical tips and a personalised action plan with Every Mind Matters and create your action plan.

Partners

  • Melton LSA
    Active Leicester
    Charnwood LSA
    Blaby LSA
    Harborough LSA
  • Active Oadby and Wigston
    NWL LSA
    Active Partnerships
    Safeguarding
    Active Rutland
  • Active Hinckley and Bosworth
    Equality Standard
    Sport England
    Leicestershire County Council

Partners

  • Harborough LSA
    Active Oadby and Wigston
  • Melton LSA
    Active Hinckley and Bosworth
  • NWL LSA
    Blaby LSA
  • Active Partnerships
    Charnwood LSA
  • Leicestershire County Council
    Active Leicester
  • Active Rutland
    Safeguarding
  • Sport England
    Equality Standard