Every Mind Matters

Our mental health, like our physical health, goes up and down.

There are times when we feel stressed, low or anxious, or have trouble sleeping. But there are things we can do to look after our mental health and wellbeing.

1 in 4 people in the UK will experience problems with their mental health each year. Mental health illness can have a huge impact, whether you are experiencing issues yourself, or you are supporting someone who is.

Physical activity has a huge potential to enhance our wellbeing. It also plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems. Deciding what's safe for you, how hard you should push yourself and finding the right sport or activity can be difficult when you've got a mental health problem. And we can all struggle finding the motivation to be active.

Get expert advice, practical tips and a personalised action plan with Every Mind Matters and create your action plan.

Partners

  • Active Leicester
    Safeguarding
    Active Partnerships
    Harborough LSA
    Active Hinckley and Bosworth
  • Active Rutland
    Leicestershire County Council
    Active Oadby and Wigston
    NWL LSA
    Equality Standard
  • Sport England
    Charnwood LSA
    Melton LSA
    Blaby LSA

Partners

  • Active Hinckley and Bosworth
    Safeguarding
  • Active Oadby and Wigston
    Active Rutland
  • Sport England
    Leicestershire County Council
  • Melton LSA
    Blaby LSA
  • Harborough LSA
    Active Partnerships
  • NWL LSA
    Charnwood LSA
  • Equality Standard
    Active Leicester