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Falls Management Exercise Programme (FaME)

Are you 65? Do you feel a little unsteady on your feet and / or have concerns about balance and mobility? Would you like to improve your balance?

The FaME programme will provide an opportunity for individuals to increase their strength and balance and thus reduce their falls risk.

The 24 week exercise programme comprise of tailored seated and standing exercise including; balance & endurance, dynamic balance, floor exercised (if appropriate), strength exercises using bands/balls/light weights and techniques for getting down and up from the floor.

New session information will become available in the New Year across Leicestershire and Rutland.

Pre-booking is required for all courses is required and local inclusion criteria is applicable, please contact the relevant coordinator for further information on the documents provided. Please also note that due to the nature of the programme there will be a final intake date for all programmes.

Partners

  • Oadby & Wigston Borough Council
    Sport England
    British Heart Foundation
    East Midlands Platform
    Leicester City Council
  • Hinckley & Bosworth Borough Council
    QUEST
    Charnwood Borough Council
    Rutland County Council
    Leicestershire County Council
  • County Sport Network
    Harborough District Council
    Melton Borough Council
    Age UK L&R
    Equality Standard
  • Loughborough University
    Blaby District Council
    Safeguarding
    North West Leicestershire District Council

Partners

  • British Heart Foundation
    Equality Standard
  • QUEST
    East Midlands Platform
  • Blaby District Council
    Oadby & Wigston Borough Council
  • Melton Borough Council
    Loughborough University
  • Sport England
    Safeguarding
  • Rutland County Council
    Harborough District Council
  • County Sport Network
    Hinckley & Bosworth Borough Council
  • Leicester City Council
    Age UK L&R
  • North West Leicestershire District Council
    Leicestershire County Council
  • Charnwood Borough Council