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Falls Management Exercise Programme (FaME)

Are you 65? Do you feel a little unsteady on your feet and / or have concerns about balance and mobility? Would you like to improve your balance?

The FaME programme will provide an opportunity for individuals to increase their strength and balance and thus reduce their falls risk.

The 24 week exercise programme comprise of tailored seated and standing exercise including; balance & endurance, dynamic balance, floor exercised (if appropriate), strength exercises using bands/balls/light weights and techniques for getting down and up from the floor.

Sessions are available across Leicestershire - session information coming soon.

Pre-booking is required for all courses is required and local inclusion criteria is applicable, please contact the relevant coordinator for further information on the documents provided. Please also note that due to the nature of the programme there will be a final intake date for all programmes.

Partners

  • Blaby District Council
    East Midlands Platform
    Equality Standard
    Age UK L&R
    County Sport Network
  • North West Leicestershire District Council
    Leicestershire County Council
    Loughborough University
    British Heart Foundation
    Hinckley & Bosworth Borough Council
  • Rutland County Council
    Safeguarding
    Harborough District Council
    Melton Borough Council
    Sport England
  • QUEST
    Leicester City Council
    Oadby & Wigston Borough Council
    Charnwood Borough Council

Partners

  • North West Leicestershire District Council
    Leicestershire County Council
  • Loughborough University
    Leicester City Council
  • Rutland County Council
    Sport England
  • Safeguarding
    Oadby & Wigston Borough Council
  • British Heart Foundation
    Melton Borough Council
  • QUEST
    Equality Standard
  • East Midlands Platform
    Hinckley & Bosworth Borough Council
  • Charnwood Borough Council
    County Sport Network
  • Age UK L&R
    Blaby District Council
  • Harborough District Council