Family Activity Tracker
Track how active you are with our Family Activity Tracker.
Adults / Older Adults - aim to take part in 150 minutes of physical activity a week
Children & Young People - aim to take part in an average of 60 minutes physical activity a day
Under 5's - aim to take part in 3 hours physical activity a day
LRS Family Activity Tracker (PDF, 708 Kb)
Make Your Move Family Advent Calendar
Why not download our Make Your Move Christmas Advent Calendar this Christmas? Get your family and friends together to choose 12 of the activity challenges from our challenge sheet and complete them before the 6th January to win a prize!
Don't forget to tag us in a photo on Facebook, Twitter or Instagram and use #LRSFamilyAdvent
Challenge Sheet (PDF, 968 Kb)
Advent Calendar (PDF, 310 Kb)
