Meditation, Taichi And Mindful Movements

Meditation, Taichi And Mindful Movements

Address: Great Easton Village Hall
High Street
Market Harborough
Leicestershire
LE168ST

Contact Name
jenni Levine
Contact URL
https://www.classfinder.org.uk/instructor-profile/eNortjK1Usq0NDY2U7IGXDAUOwLa

Meditation, Taichi And Mindful Movements

This is a class where we learn how to relax at a very deep level. We also learn good posture and balance and a sequence of slow flowing movements called Taichi that does wonderful things for the body. Studies have shown it to increase muscle strength and flexibility, to strengthen core and back and improve wellbeing. We have fun and enjoy the fresh air in summertime, out in the garden. come and try !
Everyone is welcome, come and try and see if it works for you to enjoy .

This activity also runs on these dates:

Wed, 19 Aug 2020 (09:15 - 10:15)
Wed, 26 Aug 2020 (09:15 - 10:15)
Wed, 02 Sep 2020 (09:15 - 10:15)
Wed, 09 Sep 2020 (09:15 - 10:15)
Wed, 16 Sep 2020 (09:15 - 10:15)
Plus 19 more sessions...

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Before taking part in any activities listed here, Leicester-Shire & Rutland Sport (LRS) and borough lead partners strongly recommend that you make appropriate checks to ensure high quality provision and a safe environment is provided. Leicester-Shire & Rutland Sport (LRS) and borough lead partners accepts no liability (to the full extent permitted by law) for the quality of the activities provided.

Partners

  • Leicestershire County Council
    Active Leicester
    Safeguarding
    Blaby LSA
    Active Rutland
  • Active Partnerships
    Melton LSA
    NWL LSA
    Active Hinckley and Bosworth
    Harborough LSA
  • Active Oadby and Wigston
    Charnwood LSA
    Equality Standard
    Sport England

Partners

  • Active Hinckley and Bosworth
    Blaby LSA
  • Charnwood LSA
    Equality Standard
  • NWL LSA
    Active Leicester
  • Harborough LSA
    Melton LSA
  • Sport England
    Safeguarding
  • Active Oadby and Wigston
    Active Partnerships
  • Leicestershire County Council
    Active Rutland