Meditation, Taichi And Mindful Movements

Meditation, Taichi And Mindful Movements

Address: Great Easton Village Hall
High Street
Market Harborough
Leicestershire
LE168ST

Contact Name
jenni Levine
Contact URL
https://www.classfinder.org.uk/instructor-profile/eNortjK1Usq0NDY2U7IGXDAUOwLa

Meditation, Taichi And Mindful Movements

This is a class where we learn how to relax at a very deep level. We also learn good posture and balance and a sequence of slow flowing movements called Taichi that does wonderful things for the body. Studies have shown it to increase muscle strength and flexibility, to strengthen core and back and improve wellbeing. We have fun and enjoy the fresh air in summertime, out in the garden. come and try !
Everyone is welcome, come and try and see if it works for you to enjoy .

This activity also runs on these dates:

Wed, 22 Jan 2020 (08:15 - 09:15)
Wed, 22 Jan 2020 (09:15 - 10:15)
Wed, 29 Jan 2020 (08:15 - 09:15)
Wed, 29 Jan 2020 (09:15 - 10:15)
Wed, 05 Feb 2020 (08:15 - 09:15)
Plus 29 more sessions...

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Before taking part in any activities listed here, Leicester-Shire & Rutland Sport (LRS) and borough lead partners strongly recommend that you make appropriate checks to ensure high quality provision and a safe environment is provided. Leicester-Shire & Rutland Sport (LRS) and borough lead partners accepts no liability (to the full extent permitted by law) for the quality of the activities provided.

Partners

  • NWL LSA
    Active Partnerships
    Melton LSA
    Sport England
    Blaby LSA
  • H&B LSA
    Charnwood LSA
    Harborough LSA
    Active Leicester
    Equality Standard
  • Leicestershire County Council
    O&W LSA
    Safeguarding
    Active Rutland

Partners

  • Blaby LSA
    Safeguarding
  • Active Leicester
    H&B LSA
  • Charnwood LSA
    Melton LSA
  • O&W LSA
    Sport England
  • Equality Standard
    Harborough LSA
  • NWL LSA
    Active Partnerships
  • Leicestershire County Council
    Active Rutland