Taichi, Mindfulness, Chikung

Taichi, Mindfulness, Chikung

Address: Great Easton Village Hall
High Street
Market Harborough
Leicestershire
LE168ST

Contact Name
jenni Levine
Contact URL
https://www.classfinder.org.uk/instructor-profile/eNortjK1Usq0NDY2U7IGXDAUOwLa

Taichi, Mindfulness, Chikung

We stand or sit to stretch, breathe, relax! We smile. We learn 108step Yang style Long Form, do some slow moving exercises coordinated to breath. We practice balance and laugh when we wobble. We smile a lot. I show simple Energy Medicine techniques like EFT for stress release. We connect more deeply to our own bodies and to our lives, learning how to manage mind and emotions through mindfulness practices. We have a laugh and leave feeling lighter than when we arrived, come and try
All welcome, call me with any concerns

This activity also runs on these dates:

Wed, 22 Jan 2020 (08:15 - 09:15)
Wed, 22 Jan 2020 (09:15 - 10:15)
Wed, 29 Jan 2020 (08:15 - 09:15)
Wed, 29 Jan 2020 (09:15 - 10:15)
Wed, 05 Feb 2020 (08:15 - 09:15)
Plus 29 more sessions...

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Before taking part in any activities listed here, Leicester-Shire & Rutland Sport (LRS) and borough lead partners strongly recommend that you make appropriate checks to ensure high quality provision and a safe environment is provided. Leicester-Shire & Rutland Sport (LRS) and borough lead partners accepts no liability (to the full extent permitted by law) for the quality of the activities provided.

Partners

  • Blaby LSA
    O&W LSA
    Leicestershire County Council
    H&B LSA
    Melton LSA
  • Safeguarding
    NWL LSA
    Active Partnerships
    Equality Standard
    Sport England
  • Charnwood LSA
    Active Leicester
    Active Rutland
    Harborough LSA

Partners

  • Sport England
    H&B LSA
  • O&W LSA
    Active Rutland
  • Safeguarding
    Active Leicester
  • Leicestershire County Council
    Harborough LSA
  • Melton LSA
    Active Partnerships
  • Charnwood LSA
    Blaby LSA
  • Equality Standard
    NWL LSA