HiFIVE Challenges

Simple home based 30 second challenges to improve your hand / eye co-ordination, agility, balance, co-ordination and speed.

Each Friday we will be launching a new weekly challenge for you to try at home. Each one takes 30 seconds and requires simple equipment you should be able to find around the house, shed or garage. As well as having a go and trying to improve your own score each time, you can challenge your friends, family, the LRS staff and even our GO GOLD funded athletes!

Take a look at the demonstration videos, have a go and then upload your own videos of you performing the challenges via Facebook, Twitter or Instagram and submit your results via our online form below.


Here's our next HiFIVE Challenge!

#HiFIVE TARGET BOWLING CHALLENGE!

HOWZAT! It's time for our #TargetBowling #HiFIVE Challenge.

Set your bowling mark & some #cricket "wickets" to aim for with a few small items in front of them.

6 balls per over - 6pts for hitting the wickets, 4pts for hitting the small items in front.

How many points can you score in your over?


Previous Challenges...

SPEED DRIBBLE CHALLENGE!

BAT, BALL & WALL CHALLENGE!

STANDING LONG JUMP CHALLENGE!

Click HERE to see all previous challenges!

HiFIVE Challenges
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Thank you for entering the HiFIVE Challenge! Please complete the form below with your details to log your best score. If you are under 18 years old, please check that you have permission from your parent/guardian to complete this form.

By providing your full name, you are agreeing to your school being made aware of your participation in the competition. Your name will not be shared publicly by Leicester-Shire & Rutland Sport.

This information will not be published, it will be used to help us identify which schools are represented in the challenge.

By providing your full name you are agreeing to your name being shared as part of a leaderboard on Leicester-Shire & Rutland Sport's website and associated social media channels.

We'd like to keep in touch with you about local sport and physical activity information and opportunities through our newsletters. If you are interested in receiving these from us and being registered on the Leicester-Shire & Rutland Sport (LRS) website, please opt in below. You can opt-out at any time using the unsubscribe option at the bottom of the Newsletter. We will collect and process data in line with the Data Protection Act 2018. 
Here at Leicester-Shire & Rutland Sport (LRS) we take your privacy seriously and will only use your personal information in relation to the HiFIVE Social Media Challenge. We will collect and process data in line with the Data Protection Act 2018. For more information please view our Privacy Policy at www.lrsport.org/privacypolicy. 

Partners

  • NWL LSA
    Active Partnerships
    Leicestershire County Council
    H&B LSA
    Active Leicester
  • Safeguarding
    Blaby LSA
    Equality Standard
    Harborough LSA
    Active Rutland
  • Charnwood LSA
    O&W LSA
    Melton LSA
    Sport England

Partners

  • Safeguarding
    Charnwood LSA
  • Melton LSA
    Active Rutland
  • Blaby LSA
    Leicestershire County Council
  • Equality Standard
    Active Partnerships
  • NWL LSA
    O&W LSA
  • Active Leicester
    Harborough LSA
  • H&B LSA
    Sport England