Your health

From online interactive tools and self-assessments to the NHS Health Check – there are lots of ways you can check and assess your health.

Finding out more about your health and whether you have a risk factor for a health condition can be really helpful, because you can take action to make improvements to your health. Get started now!


Maintaining a healthy weight and eating well

There are many ways that we can prepare our lives to make the shift towards losing weight. The right information is important in helping ourselves choose the right foods, drinks, exercise and general nutrition.

What you eat, and how much, is so important for your health and your waistline. Choosing healthier foods is easier than you might think. Eating a balanced diet with a variety of foods including fruit and vegetables will help us to look and feel our best.

There are lots of cheap and tasty ways you and your family can eat well every day.





Sleep better

Sleeping well can help boost your immune system and helps you feel refreshed.

Most of us need around eight hours of good-quality sleep a night to function properly – but some need more and some less. What matters is that you find out how much sleep you need and then try to achieve it.

Good-quality sleep is more important than the amount of sleep that you get and it helps to keep you feeling healthy.

If you need to claim back some zzz's, we're here to help. The Every Mind Matters online guide provides tips and advice on sleep problems to help you wind down and sleep soundly zzz...

What you eat, and how much, is so important for your health and your waistline. Choosing healthier foods is easier than you might think.

There are lots of cheap and tasty ways you and your family can eat well every day.

Eating well

Partners

  • Charnwood LSA
    NWL LSA
    Blaby LSA
    Active Partnerships
    Melton LSA
  • Sport England
    Harborough LSA
    Safeguarding
    Equality Standard
    Active Hinckley and Bosworth
  • Active Oadby and Wigston
    Active Leicester
    Active Rutland
    Leicestershire County Council

Partners

  • Harborough LSA
    Active Partnerships
  • Active Hinckley and Bosworth
    Active Rutland
  • Blaby LSA
    Safeguarding
  • Leicestershire County Council
    Active Oadby and Wigston
  • NWL LSA
    Equality Standard
  • Active Leicester
    Sport England
  • Melton LSA
    Charnwood LSA