Introducing Jason, one of our Active Together Champions!

Jason, Loughborough

I attend the gym at least 5x per week and take part in circuit and boxing training within the supported accommodation where I live. I also take my daughter to the gym and support her in training. I exercise at the gym on my own, with my support workers, friends who live in my accommodation and I help other residents train who live in different projects within Falcon Support Services. I also help to train my daughter to work out at the gym, I have a lot of knowledge and certificates for personal training.

The gym and physical activity improve my mood and my mental health, the gym is the place where stress is released, and I can get any frustrations or bad thoughts out of my system. When the gyms were closed, I took part in boxing/pad work.
If I don't stay active it affects my mental health, so I want to help and inspire young people to get into fitness, especially when their mental health is low during lockdown with limited services available it's important to stay active and focused.
I get enjoyment out of exercise, particularly body and weight work in the gym.

If you liked Jason's story and want to find out more about being active, visit Active Together

My advice if you're think of getting more active:

If people had anxiety to train and be active, I would advise them to block the other people out in the gym and focus on the training, to make them feel at ease.

Partners

  • Active Hinckley and Bosworth
    Melton LSA
    Active Leicester
    Sport England
    Safeguarding
  • Active Oadby and Wigston
    NWL LSA
    Active Partnerships
    Equality Standard
    Harborough LSA
  • Leicestershire County Council
    Active Rutland
    Charnwood LSA
    Blaby LSA

Partners

  • Leicestershire County Council
    NWL LSA
  • Charnwood LSA
    Active Rutland
  • Safeguarding
    Blaby LSA
  • Active Partnerships
    Harborough LSA
  • Active Hinckley and Bosworth
    Active Leicester
  • Equality Standard
    Sport England
  • Melton LSA
    Active Oadby and Wigston