Introducing Kelly, one of our Active Together Champions!
During lockdown, my physical activity levels increased slightly which definitely surprised me! I have been exercising to YouTube fitness classes with my boyfriend, as well as stretching classes most weekdays. I have also been on more walks than ever, especially when the full lockdown came into force as it was something to do and I didn't realise how much I missed the fresh air. I have also had access to more dance classes across the world so have been doing them sometimes four times a week!
Staying active during the locked helped me SO much! Whenever I was feeling low, it felt silly to ask myself the question "when was the last time your exercised?" but the answer spoke volumes. If it had been a while and regardless of whether my motivation was there or not, I would force an easy workout and feel tones better afterwards.
Most dance classes would have a bit of a virtual chat at the end which helped if you hadn't spoken to anyone during the day.
My activity levels since lockdown have definitely increased too! I have returned to weights and toning classes at the gym which I do prefer to cardio and am back to about four classes a week. I am also attending two dance classes and a flex class per week so my activity is back and high. However, this is mainly helped by working from home and the gym being 30 seconds away.
If you liked Kelly's story and want to find out more about being active, visit Active Together
My advice if you're thinking of getting more active:
Start small and build, everything is progress. Putting too much pressure on yourself to start off with can damage your mind-set. Challenge your brain out loud when it shouts that you can't do something and remember that (most!) people do not have regrets for doing a workout after they have finished it.