Moving More

Moving more is good for your body and mind, helps stop you getting serious health problems and it can help you sleep better. Just a few small changes can make a big difference to your life and how you feel.

Improve your physical health and wellbeing with local physical activities in Leicestershire, Leicester and Rutland. Whilst the government guidelines suggest adults should be doing 150 minutes of moderate activity (intense enough to increase heart and breathing rates) a week, the biggest improvements to our health are made when we go from doing nothing to doing a little bit of activity.

Not only does being active decrease our risk of many health conditions, it improves our mood and confidence, helps us sleep better and provides many social opportunities to meet new friends.

Our whole website provides information, programmes and opportunities to become more physically active. Take a look around our website or use the Get Active Search Engine to find clubs, organisations and sessions near you, join a local friendly beginners RunTogether Group or contact your local Physical Activity & Sport Team within your District or Borough.

Partners

  • Safeguarding
    Active Rutland
    Leicestershire County Council
    Charnwood LSA
    Blaby LSA
  • Equality Standard
    Active Partnerships
    Active Hinckley and Bosworth
    Active Leicester
    Sport England
  • NWL LSA
    Active Oadby and Wigston
    Harborough LSA
    Melton LSA

Partners

  • Charnwood LSA
    Leicestershire County Council
  • Blaby LSA
    Melton LSA
  • Active Rutland
    Sport England
  • Equality Standard
    NWL LSA
  • Harborough LSA
    Safeguarding
  • Active Hinckley and Bosworth
    Active Partnerships
  • Active Leicester
    Active Oadby and Wigston