Posted: Wed, 31 Oct 2018 09:00
Most of us will feel sad, angry or down now and then 😔
Feeling low is a part of all of our lives at some stage. Everyone feels upset, sad or disheartened from time to time. The good news is that there are things you can do to improve your mood.
If you're finding it hard to shift negative feelings, visit the Every Mind Matters guide to see some ideas for things you can do to boost your mood.