1. Skip to content

We use cookies to improve your online experience. For information on the cookies we use and for details on how we process your personal information, please see our cookie policy and privacy policy. By continuing to use our website you consent to us using cookies. Continue

Posted: Wed, 07 Nov 2018 13:00

Understanding anxiety

We all have days where we feel anxious, feel uneasy and worry about the future. Sometimes anxiety kicks in before a job interview, presentation or going to a party where you don't know many people, and goes away once the situation passes. It's completely natural.

Anxiety can become a problem when our worries start to feel out proportion, last for longer periods of time, or begin to interfere with everyday life. But there are lots of things we can do to help.

Visit Every Mind Matters for coping ideas to get you back to your usual self 👍

Tags: Featured, Mental Health, News

Partners

  • County Sport Network
    Sport England
    Active Leicester
    H&B LSA
    O&W LSA
  • Melton LSA
    Equality Standard
    Charnwood LSA
    Active Rutland
    Leicestershire County Council
  • Blaby LSA
    NWL LSA
    Harborough LSA
    Safeguarding

Partners

  • Blaby LSA
    Charnwood LSA
  • Active Leicester
    Active Rutland
  • Melton LSA
    Sport England
  • Harborough LSA
    H&B LSA
  • Safeguarding
    County Sport Network
  • Leicestershire County Council
    Equality Standard
  • NWL LSA
    O&W LSA