1. Skip to content

We use cookies to improve your online experience. For information on the cookies we use and for details on how we process your personal information, please see our cookie policy and privacy policy. By continuing to use our website you consent to us using cookies. Continue

Posted: Wed, 03 Apr 2019 11:04

Ladies Enjoy Fun and Fitness as it's time to have a a Positive Pause!

On Friday 29th March, over 30 women attended the Leicestershire & Rutland This Girl Can Positive Pause event based at Sport Park, Loughborough.

This event is new to the This Girl Can series and follows on from the Charity Night Out which took place at the beginning of the March. The aim of the evening was to provide activities and advice to help women that are experiencing symptoms of the menopause; making it a less stressful time and instead a more positive experience!

During the evening the women were given the opportunity to try a number of activities and workshops which have been suggested to improve menopausal symptoms, these activities included Meditation, Yoga and a Nutrition & Physiology workshop; then the heels were on and it was time to get sassy with some Burlesque dancing!

A combination of eating well, making the right moves, meditation and doing excercise that makes you feel good is the perfect recipe for a more Positive Pause!

Leicester-Shire & Rutland Sport and partners are advocating the countywide This Girl Can campaign, which is a celebration of all the ways real women get active, and in clever ways that fit in to their busy lives. Helping women to move a little more!

View the photographs and videos on the This Girl Can: Leicester-Shire & Rutland Facebook Page!

Ladies Enjoy Fun and Fitness as it's time to have a a Positive Pause!

Tags: Featured, News, This Girl Can

Partners

  • O&W LSA
    Equality Standard
    Blaby LSA
    Active Partnerships
    Charnwood LSA
  • Melton LSA
    Active Leicester
    Active Rutland
    NWL LSA
    Sport England
  • Safeguarding
    Leicestershire County Council
    H&B LSA
    Harborough LSA

Partners

  • H&B LSA
    Sport England
  • O&W LSA
    Active Partnerships
  • Active Leicester
    Leicestershire County Council
  • NWL LSA
    Equality Standard
  • Harborough LSA
    Blaby LSA
  • Melton LSA
    Charnwood LSA
  • Active Rutland
    Safeguarding