Posted: Wed, 03 Apr 2019 11:04
On Friday 29th March, over 30 women attended the Leicestershire & Rutland This Girl Can Positive Pause event based at Sport Park, Loughborough.
This event is new to the This Girl Can series and follows on from the Charity Night Out which took place at the beginning of the March. The aim of the evening was to provide activities and advice to help women that are experiencing symptoms of the menopause; making it a less stressful time and instead a more positive experience!
During the evening the women were given the opportunity to try a number of activities and workshops which have been suggested to improve menopausal symptoms, these activities included Meditation, Yoga and a Nutrition & Physiology workshop; then the heels were on and it was time to get sassy with some Burlesque dancing!
A combination of eating well, making the right moves, meditation and doing excercise that makes you feel good is the perfect recipe for a more Positive Pause!
Leicester-Shire & Rutland Sport and partners are advocating the countywide This Girl Can campaign, which is a celebration of all the ways real women get active, and in clever ways that fit in to their busy lives. Helping women to move a little more!
View the photographs and videos on the This Girl Can: Leicester-Shire & Rutland Facebook Page!