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Tags: Badminton

Major health benefits from strengthening and balance activity

Major health benefits from strengthening and balance activity

Posted: Wed, 18 Jul 2018 14:31

New evidence review concludes that adults should do strengthening and balancing exercises twice a week alongside aerobic exercise.

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Partners

  • Equality Standard
    O&W LSA
  • Active Rutland
    Melton LSA
  • Harborough LSA
    NWL LSA
  • Leicestershire County Council
    Active Leicester
  • H&B LSA
    Sport England
  • Safeguarding
    Blaby LSA
  • Active Partnerships
    Charnwood LSA