Tags: Chair Based Exercise
Posted: Thu, 07 Mar 2019 09:00
Children and young people should take part in appropriate physical activity every day and should minimise the amount of time spent sitting for long periods of time.
Posted: Tue, 01 Jan 2019 09:00
Do you know how much physical activity do we all need to do to keep healthy?
Posted: Wed, 21 Nov 2018 09:00
The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!