Posted: Thu, 07 Mar 2019 09:00
Children and young people should take part in appropriate physical activity every day and should minimise the amount of time spent sitting for long periods of time.
Posted: Tue, 01 Jan 2019 09:00
Do you know how much physical activity do we all need to do to keep healthy?
Posted: Wed, 21 Nov 2018 09:00
The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!
Posted: Tue, 03 Apr 2018 15:54
Jeannie was first introduced to Pilates by the physiotherapist she was seeing for a chronic shoulder injury, which was the result of unmanaged hypermobility. Her love for pilates was found straightaway and it was Jeannie's first step in taking control of her... Read More »
Posted: Wed, 14 Mar 2018 12:11
The third 'This Girl Can Charity Night Out' saw 170 women and girls enjoy a night out of fun and fitness.
Posted: Fri, 23 Feb 2018 10:56
Have fun and feel great with our #ThisGirlCan Charity Night Out
Posted: Thu, 08 Feb 2018 09:00
Looking for an excuse to get together for a night out with the girls?
Posted: Tue, 30 Jan 2018 10:56
On Friday 9th March, the third annual Leicester-Shire & Rutland 'This Girl Can' Charity Night Out takes place!
Posted: Thu, 08 Jun 2017 10:00
There are still lots of activity sessions to get involved in.
Posted: Mon, 05 Jun 2017 09:00
'This Girl Can' Week is running from 5th-11th June.