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Leicester-Shire & Rutland One You

Leicester-Shire & Rutland One You is here to help achieve a healthier you by providing tools and support to make small, easy changes towards a longer, healthier life.

Making better lifestyle choices can improve our health. It's not easy in our busy lives - tempting treats, enhanced technology and entertainment from the sofa, but it's never too late to start!

One You is your opportunity to make a positive, healthier change, whether it be moving more, eating better, drinking less alcohol, going smoke free, dealing with your stress better, sleeping well and asking yourself – How are you? Every positive change will have a significant impact.

Our 'How are you?' page features health topics and provides you with advice and local services to support you to become more active, maintain a healthy weight and eat well, support you to quit smoking or drink less and advice on mental health and wellbeing.


The Leicester-Shire and Rutland One You Campaign aims to support you in making simple changes to make healthier choices. Whether it be physical activity, healthy eating, smoking cessation, alcohol awareness or stress management, every positive change will have a great impact.

Take the free Public Health England 'How Are You?' Quiz above to see how you score and start your journey to a healthier life. Our tutorial below provides a guide on completing the Quiz.


Leicester-Shire & Rutland One You Campaign Week
22nd-28th January 2018

The Leicester-Shire & Rutland One You Campaign Week takes place from 22nd-28th January 2018 and is designed to help achieve a healthier you by providing tools and support to make small, easy changes towards a longer, healthier life.

At Leicester-Shire & Rutland Sport we are working in partnership with Local Authorities and a range of health and wellbeing organisations to provide opportunities, support and advice on how you can look after your health.

To complete the One You Survey and be in with a chance of winning amazon vouchers, click on the image!

Take a look at the events available during the week or use the link to find local activity sessions on the Get Active Search Engine during the week!

One You Campaign Week
Upcoming Events & Activities

One You in Melton (Golf Sessions)

Date: Mon, 22 Jan 2018 (12:30 - 13:30)

Location: Melton Mowbray Golf Club, Waltham Road Thorpe Arnold Melton Mowbray LE14 4SD, Thorpe Arnold, Leicestershire, LE14 4SD

As part of the Leicester-Shire and Rutland One You Campaign, Melton Mowbray Golf Club will be offering free coaching sessions.

One You Roadshow in Syston

Date: Mon, 22 Jan 2018 (15:30 - 18:00)

Location: South Charnwood Leisure Centre, Parkstone Road Syston Leicester LE7 1LY, Leicester, Leicestershire, LE7 1LY

Promotion of Leicester-Shire & Rutland One You resource by the Active Charnwood Team at South Charnwood Leisure Centre

One You in Melton Mowbray

Date: Mon, 22 Jan 2018 (18:30 - 19:45)

Location: Melton Borough Council parkside, Melton Mowbray, Leicestershire, LE13 1GH

Melton Running Club is supporting the Leics & Rutland One You campaign to support you make simple changes to healthier choices, we hope you will join us.

Leicester-Shire & Rutland One You Week

Date: Mon, 22 Jan 2018 - Sun, 28 Jan 2018

Location: Across Leicestershire, Leicester and Rutland, LE11 3QF

Leicester-Shire & Rutland One You is here to help achieve a healthier you by providing tools and support to make small, easy changes towards a longer, healthier life.

One You Roadshow in Melton Mowbray (Health Checks)

Date: Tue, 23 Jan 2018 (10:00 - 12:00)

Location: Farmers Community Network Office, Scalford Road, Melton Mowbray, LE13 1GH

Health checks provided for Body Mass Index and Blood Pressure.

One You Roadshow in Melton Mowbray (Cattle Market)

Date: Tue, 23 Jan 2018 (10:00 - 12:00)

Location: Melton Mowbray Cattle Market, Scalford Road, Melton Mowbray, Leicestershire, LE13 1GH

Come and meet the Melton Sport and Health Alliance Team

Mental Health Matters Drop In: Loughborough

Date: Tue, 23 Jan 2018 - Sat, 03 Feb 2018 (10:00 - 12:00)

Location: Loughborough Library, Granby Street, Loughborough, Leicestershire, LE11 3DZ

Drop In Information and Advice Sessions.

One You Roadshow in Leicester (Braunstone)

Date: Mon, 22 Jan 2018 (10:00 - 16:00)

Location: Braunstone Leisure Centre, 2 Hamelin Road Braunstone, Leicester, Leicestershire, LE3 1JN

One You Roadshow

One You Roadshow in Desford

Date: Tue, 23 Jan 2018 (11:00 - 13:00)

Location: Sport In Desford (SID), Peckleton Lane, Desford, Leicestershire, LE9 9JU

The borough councils physical activity team will be out and about in the borough in the new year trying to get our community more active in 2018. We are using the public health “One You” campaign as our platform to get people talking about being more active.

One You Roadshow in Leicester (Evington)

Date: Wed, 24 Jan 2018 (10:00 - 16:00)

Location: Evington Leisure Centre, Downing Drive, Leicester, LE5 6LP

One You Roadshow

One you in Melton (Tennis Taster Session)

Date: Tue, 23 Jan 2018 (13:00 - 14:00)

Location: Melton Mowbray Tennis Club, Melton Mowbray Sports Village, Melton Mowbray, Leicestershire, LE13 1DR

Free Taster Session

One You Roadshow in Market Bosworth

Date: Wed, 24 Jan 2018 (09:00 - 12:00)

Location: Market Place, Market Bosworth, Market Place, Market Bosworth, Leicestershire, CV13 0LE

The borough councils physical activity team will be out and about in the borough in the new year trying to get our community more active in 2018. We are using the public health “One You” campaign as our platform to get people talking about being more active.

Mental Health Matters Drop In: Hinckley

Date: Wed, 24 Jan 2018 (10:00 - 12:00)

Location: Hinckley Library, Lancaster Road, Hinkley, Leicestershire, LE10 0AT

Drop In Information and Advice Sessions

One You Roadshow in Loughborough

Date: Wed, 24 Jan 2018 (10:00 - 13:00)

Location: Loughborough Leisure Centre , Browns Lane, Loughborough, Leicestershire, LE11 3HE

Promotion of Leicester-Shire & Rutland One You resource by the Active Charnwood Team at Loughborough Leisure Centre

One You Roadshow in Rutland

Date: Wed, 24 Jan 2018 (10:00 - 14:00)

Location: Oakham Library, Catmos Street, Oakham, Rutland, LE15 6HW

Come along for advice and services to support you to become more active, maintain a healthy weight and eat well, support you to quit smoking or drink less and advice on mental health and wellbeing.

Mental Health Matters Drop In: Bottesford

Date: Wed, 24 Jan 2018 (14:00 - 16:00)

Location: Bottesford Community Library, Grantham Road, Bottesford, NG13 0DF

Drop In Information and Advice Sessions.

One You in Asfordby (Running)

Date: Wed, 24 Jan 2018 (18:30 - 19:45)

Location: Asfordby Parish Hall, 24 Main Street, Asfordby, Leicestershire, LE14 3SA

How Are You? Our lifestyles can be more unhealthy than we think. Start the fight back to a healthier you

Mental Health Matters Drop In: Uppingham

Date: Thu, 25 Jan 2018 (10:00 - 12:00)

Location: Dolphin and Gerrard Court, Community Room, Johnson Road, Uppingham, Leicestershire, LE15 9SA

Drop In Information and Advice Sessions.

One You Roadshow in Loughborough

Date: Thu, 25 Jan 2018 (10:00 - 14:00)

Location: Loughborough Town Centre (Market), Market Place, Loughborough, Leicestershire, LE113EB

Promotion of Leicester-Shire & Rutland One You resource by the Active Charnwood Team in Loughborough Town Centre

One You Roadshow in Leicester (Aylestone)

Date: Thu, 25 Jan 2018 (10:00 - 16:00)

Location: Aylestone Leisure Centre, 2 Knighton Lane, Leicester, Leicestershire, LE2 6LU

One You Roadshow

One You Roadshow in Melton Mowbray (Eating & Nutrition)

Date: Thu, 25 Jan 2018 (12:00 - 13:30)

Location: Melton Borough Council - Council Chamber 2, Parkside, Burton Street, Melton Mowbray, Leicestershire, LE19 1XU

Leicestershire Nutrition and Dietetic Service will be offering free advice on healthy eating and nutrition.
Waterfield Leisure Centre staff will be offering free body MOT checks.

One You Roadshow in Hinckley

Date: Fri, 26 Jan 2018 (09:00 - 14:00)

Location: Hinckley Town Centre, Market Place, 9:00-11:00am at the Britannia Centre, 11:30am-1:30pm in the Foyer of Sainsbury's, LE10 1DA

The borough councils physical activity team will be out and about in the borough in the new year trying to get our community more active in 2018. We are using the public health “One You” campaign as our platform to get people talking about being more active.

Mental Health Matters Drop In: Coalville

Date: Fri, 26 Jan 2018 (10:00 - 12:00)

Location: Coalville Library, High Street, Coalville, LE67 3EA

Drop In Information and Advice Sessions

One You Roadshow in Harborough

Date: Fri, 26 Jan 2018 (10:00 - 13:00)

Location: Harborough Market, Northampton Road, Market Harborough, Leicestershire, LE16 7AG

Come along and find out about the 'One You' campaign and how you can learn about your own current health and ways to make changes to your lifestyle.

One You Roadshow in Oadby & Wigston

Date: Fri, 26 Jan 2018 (10:00 - 13:00)

Location: Wigston Town Centre, Bell Street, Wigston, Leicestershire, LE18 1AD

The Roadshow will provide you with information on how you can make small changes to improve your health.

Mental Health Matters Drop In: Oakham

Date: Fri, 26 Jan 2018 (14:30 - 16:00)

Location: VAR Community Hub, Lands End Way, Oakham, Leicestershire, LE15 6RB

Drop In Information and Advice Sessions.

One You Roadshow in North West Leicestershire

Date: Sat, 27 Jan 2018 (10:15 - 14:00)

Location: Coalville Library, High Street, Coalville, LE67 3EA

Opportunity for general public to receive free health assessments.

One you in Melton (Tennis Taster Session)

Date: Sat, 27 Jan 2018 (13:00 - 14:00)

Location: Melton Mowbray Tennis Club, Melton Mowbray Sports Village, Melton Mowbray, Leicestershire, LE13 1DR

Free Taster Session

Partners

  • Charnwood Borough Council
    Hinckley & Bosworth Borough Council
    East Midlands Platform
    Blaby District Council
    British Heart Foundation
  • Melton Borough Council
    QUEST
    Leicestershire County Council
    Oadby & Wigston Borough Council
    North West Leicestershire District Council
  • Loughborough University
    Safeguarding
    Rutland County Council
    Equality Standard
    Age UK L&R
  • Harborough District Council
    County Sport Network
    Sport England
    Leicester City Council

Partners

  • Blaby District Council
    Sport England
  • Equality Standard
    Age UK L&R
  • Safeguarding
    Charnwood Borough Council
  • Melton Borough Council
    Leicestershire County Council
  • Rutland County Council
    North West Leicestershire District Council
  • County Sport Network
    QUEST
  • East Midlands Platform
    British Heart Foundation
  • Leicester City Council
    Oadby & Wigston Borough Council
  • Hinckley & Bosworth Borough Council
    Loughborough University
  • Harborough District Council