Leicester-Shire & Rutland One You
Leicester-Shire & Rutland One You is here to help achieve a healthier you by providing tools and support to make small, easy changes towards a longer, healthier life.
Making better lifestyle choices can improve our health. It's not easy in our busy lives - tempting treats, enhanced technology and entertainment from the sofa, but it's never too late to start!
One You is your opportunity to make a positive, healthier change, whether it be moving more, eating better, drinking less alcohol, going smoke free, dealing with your stress better, sleeping well and asking yourself – How are you? Every positive change will have a significant impact.
Our 'How are you?' page features health topics and provides you with advice and local services to support you to become more active, maintain a healthy weight and eat well, support you to quit smoking or drink less and advice on mental health and wellbeing.
The Leicester-Shire and Rutland One You Campaign aims to support you in making simple changes to make healthier choices. Whether it be physical activity, healthy eating, smoking cessation, alcohol awareness or stress management, every positive change will have a great impact.
Take the free Public Health England 'How Are You?' Quiz above to see how you score and start your journey to a healthier life. Our tutorial below provides a guide on completing the Quiz.