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Leicester-Shire & Rutland One You

Leicester-Shire & Rutland One You is here to help achieve a healthier you by providing tools and support to make small, easy changes towards a longer, healthier life.

Making better lifestyle choices can improve our health. It's not easy in our busy lives - tempting treats, enhanced technology and entertainment from the sofa, but it's never too late to start!

One You is your opportunity to make a positive, healthier change, whether it be moving more, eating better, drinking less alcohol, going smoke free, dealing with your stress better, sleeping well and asking yourself – How are you? Every positive change will have a significant impact.

Our 'How are you?' page features health topics and provides you with advice and local services to support you to become more active, maintain a healthy weight and eat well, support you to quit smoking or drink less and advice on mental health and wellbeing.


The Leicester-Shire and Rutland One You Campaign aims to support you in making simple changes to make healthier choices. Whether it be physical activity, healthy eating, smoking cessation, alcohol awareness or stress management, every positive change will have a great impact.

Take the free Public Health England 'How Are You?' Quiz above to see how you score and start your journey to a healthier life. Our tutorial below provides a guide on completing the Quiz.

Partners

  • Equality Standard
    Rutland County Council
    Sport England
    Harborough District Council
    British Heart Foundation
  • East Midlands Platform
    Hinckley & Bosworth Borough Council
    Leicester City Council
    Melton Borough Council
    Safeguarding
  • North West Leicestershire District Council
    Charnwood Borough Council
    County Sport Network
    Leicestershire County Council
    Oadby & Wigston Borough Council
  • Blaby District Council
    Age UK L&R
    QUEST
    Loughborough University

Partners

  • Sport England
    Melton Borough Council
  • County Sport Network
    Leicestershire County Council
  • Age UK L&R
    East Midlands Platform
  • Safeguarding
    British Heart Foundation
  • Charnwood Borough Council
    Hinckley & Bosworth Borough Council
  • Blaby District Council
    Oadby & Wigston Borough Council
  • North West Leicestershire District Council
    Harborough District Council
  • QUEST
    Leicester City Council
  • Loughborough University
    Equality Standard
  • Rutland County Council