Active10

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Active10

Exercise...made easy. Did you know that walking briskly for just 10 continuous minutes counts as exercise?

About This Programme

It's easier than you think to fit into your day!

A brisk 10 minute walk every day can make a difference to your health. Each 10 minute burst of exercise is known as an "Active 10".

Brisk walking is simply walking faster than usual, at a pace that gets your heart pumping. Start with a 10 minute brisk walk a day and then see if you can gradually build up to more.

It's the easy way to improve your health and wellbeing. No gym memberships, no Lycra. Just 10 minutes and you!

More Information: https://www.nhs.uk/oneyou/active10

Partners

  • H&B LSA
    Blaby LSA
    Active Leicester
    Charnwood LSA
    Equality Standard
  • O&W LSA
    Active Rutland
    Sport England
    Leicestershire County Council
    NWL LSA
  • Safeguarding
    Melton LSA
    Active Partnerships
    Harborough LSA

Partners

  • O&W LSA
    Active Leicester
  • Sport England
    Melton LSA
  • Active Rutland
    Leicestershire County Council
  • Safeguarding
    H&B LSA
  • Blaby LSA
    Equality Standard
  • Charnwood LSA
    Harborough LSA
  • Active Partnerships
    NWL LSA