Active10

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Active10

Exercise...made easy. Did you know that walking briskly for just 10 continuous minutes counts as exercise?

About This Programme

It's easier than you think to fit into your day!

A brisk 10 minute walk every day can make a difference to your health. Each 10 minute burst of exercise is known as an "Active 10".

Brisk walking is simply walking faster than usual, at a pace that gets your heart pumping. Start with a 10 minute brisk walk a day and then see if you can gradually build up to more.

It's the easy way to improve your health and wellbeing. No gym memberships, no Lycra. Just 10 minutes and you!

More Information: http://po.st/Active10_Leicestershire

Partners

  • NWL LSA
    Sport England
    Active Rutland
    Active Leicester
    Leicestershire County Council
  • O&W LSA
    Equality Standard
    Active Partnerships
    Melton LSA
    Charnwood LSA
  • Harborough LSA
    Blaby LSA
    Safeguarding
    H&B LSA

Partners

  • NWL LSA
    Safeguarding
  • Active Rutland
    Charnwood LSA
  • O&W LSA
    Active Partnerships
  • Blaby LSA
    Active Leicester
  • Sport England
    Melton LSA
  • Leicestershire County Council
    H&B LSA
  • Equality Standard
    Harborough LSA