Couch to 5K

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Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.

About This Programme

There is now a choice of 5 trainers to support and motivate you every step of the way, telling you when to walk and when to run. Grab your trainers, download the app and follow the step-by-step instructions.

The app can be downloaded by searching for 'One You Couch to 5k' in the Apple or Google Play stores.

More Information: https://www.nhs.uk/oneyou/apps#couch-to-5k-app

Couch to 5k course

Couch to 5k course

Happy Feet Fitness

A great course for complete beginners, those returning from injury or anyone wanting to get more active.
It starts with a mix of walking and jogging and progresses gently to continuous running , you will be able to run 5k by the end of the 12 week course.
It is all done at your own pace, no one is ever left behind. Our experienced leaders will be there to support you every step of the way.

Thursday 24th October (19:00 - 20:00)

Couch to 5k course

Couch to 5k course

Happy Feet Fitness

A great course for complete beginners, those returning from injury or anyone wanting to get more active.
It starts with a mix of walking and jogging and progresses gently to continuous running , you will be able to run 5k by the end of the 12 week course.
It is all done at your own pace, no one is ever left behind. Our experienced leaders will be there to support you every step of the way.

Sunday 27th October (09:30 - 10:30)

Partners

  • Blaby LSA
    Equality Standard
    O&W LSA
    H&B LSA
    Sport England
  • Melton LSA
    Safeguarding
    Harborough LSA
    Active Leicester
    Leicestershire County Council
  • Active Rutland
    NWL LSA
    Active Partnerships
    Charnwood LSA

Partners

  • Active Leicester
    Safeguarding
  • Sport England
    Equality Standard
  • NWL LSA
    Active Rutland
  • Active Partnerships
    Blaby LSA
  • O&W LSA
    Melton LSA
  • Leicestershire County Council
    Harborough LSA
  • H&B LSA
    Charnwood LSA