Couch to 5K

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Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.

About This Programme

There is now a choice of 5 trainers to support and motivate you every step of the way, telling you when to walk and when to run. Grab your trainers, download the app and follow the step-by-step instructions.

The app can be downloaded by searching for 'One You Couch to 5k' in the Apple or Google Play stores.

More Information: https://www.nhs.uk/oneyou/apps#couch-to-5k-app

This Girl Can Couch to 5K

This Girl Can Couch to 5K

Come and join a fun and friendly running group!

Thursday 9th April (13:00 - 14:00)

Partners

  • Active Leicester
    Leicestershire County Council
    H&B LSA
    Active Partnerships
    O&W LSA
  • Safeguarding
    NWL LSA
    Equality Standard
    Harborough LSA
    Sport England
  • Blaby LSA
    Active Rutland
    Charnwood LSA
    Melton LSA

Partners

  • Sport England
    Harborough LSA
  • Active Rutland
    Active Partnerships
  • O&W LSA
    Blaby LSA
  • Leicestershire County Council
    Active Leicester
  • Melton LSA
    H&B LSA
  • Safeguarding
    Charnwood LSA
  • NWL LSA
    Equality Standard