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LEAP (Lifestyle, Eating & Activity Programme)

Programme

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Want to lose weight for good? Free weight loss sessions at a venue near you.

Want to lose weight for good? Free weight loss sessions at a venue near you.

Friendly supportive environment | 10 week course: Nutrition sessions with exercise classes.

What is LEAP?

LEAP is a completely FREE 10 week weight management programme for adults in Leicestershire. It combines nutrition sessions led by a registered dietitian followed by an exercise session with an activity instructor. If you are fed up of "dieting", then this programme is for you.

We have already helped hundreds of people across Leicestershire lose weight and keep it off.

Learn about topics such as:

  • Balanced eating
  • Portion sizes
  • How to read food labels
  • Eating out the healthy way
  • Emotional eating
  • Why "diets" don't work
  • Which exercises suit you and your needs best

For more information call us on 0116 222 7154

Partners

  • Sport England
    H&B LSA
    County Sport Network
    Leicestershire County Council
    Melton LSA
  • Safeguarding
    O&W LSA
    NWL LSA
    Harborough LSA
    Blaby LSA
  • Charnwood LSA
    Active Rutland
    Active Leicester
    Equality Standard

Partners

  • NWL LSA
    Safeguarding
  • Active Rutland
    Harborough LSA
  • Blaby LSA
    Charnwood LSA
  • County Sport Network
    Leicestershire County Council
  • O&W LSA
    Active Leicester
  • Melton LSA
    H&B LSA
  • Sport England
    Equality Standard