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LEAP (Lifestyle, Eating & Activity Programme)

Programme

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Want to lose weight for good? Free weight loss sessions at a venue near you.

Want to lose weight for good? Free weight loss sessions at a venue near you.

Friendly supportive environment | 10 week course: Nutrition sessions with exercise classes.

What is LEAP?

LEAP is a completely FREE 10 week weight management programme for adults in Leicestershire. It combines nutrition sessions led by a registered dietitian followed by an exercise session with an activity instructor. If you are fed up of "dieting", then this programme is for you.

We have already helped hundreds of people across Leicestershire lose weight and keep it off.

Learn about topics such as:

  • Balanced eating
  • Portion sizes
  • How to read food labels
  • Eating out the healthy way
  • Emotional eating
  • Why "diets" don't work
  • Which exercises suit you and your needs best

For more information call us on 0116 222 7154

Partners

  • Active Leicester
    Active Rutland
    Equality Standard
    Blaby LSA
    Sport England
  • Harborough LSA
    County Sport Network
    O&W LSA
    H&B LSA
    NWL LSA
  • Safeguarding
    Charnwood LSA
    Leicestershire County Council
    Melton LSA

Partners

  • O&W LSA
    Leicestershire County Council
  • Equality Standard
    Harborough LSA
  • H&B LSA
    Active Rutland
  • Safeguarding
    Blaby LSA
  • Charnwood LSA
    Melton LSA
  • Active Leicester
    County Sport Network
  • Sport England
    NWL LSA