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LEAP (Lifestyle, Eating & Activity Programme)

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LEAP (Lifestyle, Eating & Activity Programme)

Want to lose weight for good? Free weight loss sessions at a venue near you.

About This Programme

Want to lose weight for good? Free weight loss sessions at a venue near you.

Friendly supportive environment | 10 week course: Nutrition sessions with exercise classes.

What is LEAP?

LEAP is a completely FREE 10 week weight management programme for adults in Leicestershire. It combines nutrition sessions led by a registered dietitian followed by an exercise session with an activity instructor. If you are fed up of "dieting", then this programme is for you.

We have already helped hundreds of people across Leicestershire lose weight and keep it off.

Learn about topics such as:

  • Balanced eating
  • Portion sizes
  • How to read food labels
  • Eating out the healthy way
  • Emotional eating
  • Why "diets" don't work
  • Which exercises suit you and your needs best

For more information call us on 0116 222 7154

Partners

  • Blaby LSA
    Active Leicester
    Harborough LSA
    Active Partnerships
    Active Rutland
  • Equality Standard
    NWL LSA
    Leicestershire County Council
    H&B LSA
    Sport England
  • Safeguarding
    O&W LSA
    Charnwood LSA
    Melton LSA

Partners

  • NWL LSA
    Active Rutland
  • Melton LSA
    Harborough LSA
  • H&B LSA
    Charnwood LSA
  • Sport England
    Safeguarding
  • Active Leicester
    Active Partnerships
  • O&W LSA
    Leicestershire County Council
  • Equality Standard
    Blaby LSA