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LEAP (Lifestyle, Eating & Activity Programme)

Programme

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Want to lose weight for good? Free weight loss sessions at a venue near you.

Want to lose weight for good? Free weight loss sessions at a venue near you.

Friendly supportive environment | 10 week course: Nutrition sessions with exercise classes.

What is LEAP?

LEAP is a completely FREE 10 week weight management programme for adults in Leicestershire. It combines nutrition sessions led by a registered dietitian followed by an exercise session with an activity instructor. If you are fed up of "dieting", then this programme is for you.

We have already helped hundreds of people across Leicestershire lose weight and keep it off.

Learn about topics such as:

  • Balanced eating
  • Portion sizes
  • How to read food labels
  • Eating out the healthy way
  • Emotional eating
  • Why "diets" don't work
  • Which exercises suit you and your needs best

For more information call us on 0116 222 7154

Partners

  • Melton Borough Council
    Hinckley & Bosworth Borough Council
    Oadby & Wigston Borough Council
    County Sport Network
    East Midlands Platform
  • Loughborough University
    Charnwood Borough Council
    Safeguarding
    British Heart Foundation
    Sport England
  • Age UK L&R
    North West Leicestershire District Council
    Rutland County Council
    Leicester City Council
    Leicestershire County Council
  • Equality Standard
    Blaby District Council
    Harborough District Council
    QUEST

Partners

  • QUEST
    Hinckley & Bosworth Borough Council
  • Safeguarding
    Loughborough University
  • British Heart Foundation
    Leicester City Council
  • Age UK L&R
    East Midlands Platform
  • Equality Standard
    Rutland County Council
  • Oadby & Wigston Borough Council
    Blaby District Council
  • Leicestershire County Council
    North West Leicestershire District Council
  • County Sport Network
    Sport England
  • Charnwood Borough Council
    Harborough District Council
  • Melton Borough Council