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One You

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Modern life makes it hard to be healthy. The good news is we can fight back. One You is here to help you get back to a healthier you.

How Are You?

Our lifestyle can be more unhealthy than we think. Start the fight back to a healthier you. Take the One You quiz to see how you score.

More Information: https://www.nhs.uk/oneyou

Activities

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Badminton

A chance to have a go at badminton with a coach on hand to give you tips! JUST turn up, but don't forget to register your details online in advance to get your free first session

Session Date: Wednesday 20th June (19:00 - 20:00)

Organised By: JUST South Leicestershire

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Netball

Back to Netball sessions provide women of all ages with a gentle re-introduction to the sport. Run by passionate and enthusiastic coaches, sessions cover the basics of the game including passing, footwork and shooting. Sessions finish with a friendly game to put the skills you have learnt into practice.

Session Date: Wednesday 20th June (20:00 - 21:00)

Organised By: JUST South Leicestershire

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Spinning - Virtual Spin Session

A chance to try out virtual spinning

Session Date: Wednesday 20th June (11:00 - 11:45)

Organised By: JUST South Leicestershire

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Beginner Indoor Cycling Session

A step up from a virtual spin session - give an organised, instructor led session a go.

Session Date: Thursday 21st June (18:00 - 18:45)

Organised By: JUST South Leicestershire

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Virtual Spinning Session

A chance to try using a static indoor bike

Session Date: Sunday 24th June (11:00 - 11:45)

Organised By: JUST South Leicestershire

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Beginner Indoor Cycling Session

A beginner friendly class on the static bikes

Session Date: Monday 25th June (19:00 - 19:45)

Organised By: JUST South Leicestershire

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This Girl Can Swim

Ladies only swim sessions

Session Date: Tuesday 26th June (11:00 - 12:00)

Organised By: JUST South Leicestershire

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Netball

These Netball sessions provide women of all ages with a gentle re-introduction to the sport. Run by passionate and enthusiastic coaches, sessions cover the basics of the game including passing, footwork and shooting. Sessions finish with a friendly game to put the skills you have learnt into practice.

Session Date: Tuesday 26th June (18:00 - 19:00)

Organised By: JUST South Leicestershire

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Hockey

Not played since school? Don't worry! These back to hockey sessions at Market Harborough Hockey Club could be the session you are looking for

Session Date: Tuesday 26th June (19:00 - 20:30)

Organised By: JUST South Leicestershire

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This Girl Can Swim

Ladies only swim sessions

Session Date: Tuesday 26th June (20:30 - 21:30)

Organised By: JUST South Leicestershire

More Info

Beginner Indoor Cycling Session

A step up from the virtual spin sessions - give an instructor led session a go

Session Date: Tuesday 26th June (19:00 - 19:45)

Organised By: JUST South Leicestershire

Partners

  • Safeguarding
    Age UK L&R
    Equality Standard
    Oadby & Wigston Borough Council
    QUEST
  • Hinckley & Bosworth Borough Council
    Blaby District Council
    Charnwood Borough Council
    Harborough District Council
    County Sport Network
  • Sport England
    Leicestershire County Council
    Loughborough University
    Rutland County Council
    Leicester City Council
  • Melton Borough Council
    British Heart Foundation
    North West Leicestershire District Council
    East Midlands Platform

Partners

  • Charnwood Borough Council
    Oadby & Wigston Borough Council
  • Leicestershire County Council
    North West Leicestershire District Council
  • Rutland County Council
    Safeguarding
  • Leicester City Council
    Loughborough University
  • QUEST
    Hinckley & Bosworth Borough Council
  • Sport England
    Equality Standard
  • British Heart Foundation
    Melton Borough Council
  • East Midlands Platform
    Blaby District Council
  • County Sport Network
    Age UK L&R
  • Harborough District Council