Aerobics

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Aerobics

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardiovascular fitness).

An Overview of Aerobics

Aerobics is usually performed to music and may be practiced in a group setting led by an instructor, although it can be done solo and without musical accompaniment.

These are some of the most common aerobics classes offered:

  • Step Aerobics: Involves the use of a platform to step up and down. The platform helps burn more calories from the extra motion. This is not optimal for people with joint problems.
  • Water/Aqua Aerobics: Best type of low-impact aerobics because it provides the least amount of resistance. Ideal for those with health conditions. Doesn't strain the muscles, but gives a sense of weightlessness and is helpful for those who want to continue to stay active, even with a medical condition.
  • Belly Aerobics: Incorporated with basic aerobics, but focuses more on working the stomach region to remove excess weight around the mid-section. This can include motions where the arms are stretched upward while twisting the rest of the body such as crunches and belly dancing (taught by an instructor). The belly dancing technique works on specific muscles and areas of the stomach to tone.

Benefits

  • Great form of aerobic exercise to improve your cardiovascular heath
  • Great way to meet new people

Costs

Many gym will offer aerobics classes for free as part of their membership, and some will offer pay as you go for non-members.

Equipment

All you need is basic gym wear as all the equipment and music will be provided by the instructor.

Find Aerobics Activities Near You

Use the search below to find local activities near you.

Sport in Desford

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Hood Park Leisure Centre

Hood Park Leisure Centre in Ashby-de-la-Zouch offers a wide range of facilities and services

Fitter With Michelle

Hi, I'm Michelle and I teach Zumba, Clubbercise to ages 7+, an over 50's class called Fit Teas. Fit Teas combines exercise and a social chat after for well being. Clubbercise is dancing with disco lights and glow sticks to really upbeat music. Healthy

Inspire2tri

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Catmose Sports Centre

Catmose Sports Centre is a superb sports and fitness centre set in the grounds of Catmose College.

Les Mills On Demand

Les Mills On Demand

Les Mills on Demand is offering a 30-day free trial.

Experience unlimited access to the platform with more than 800 workouts that are taught in 21,000 gyms around the world - sessions ranging from 15-55 minutes.

Fiit

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Fiit is offering a 30-day free trial and 25% off their app.

Nike Training Club

Nike Training Club

With Nike Training Club, you get free access to over 190 free workouts across strength, endurance, yoga and mobility targeting your abs, arms, shoulders, glutes and legs.

Keeping active at home - older people

🔴 Keeping active at home - older people

Three different types of gentle workouts aimed at older people. These videos will help to keep you strong and mobile whilst you are at home.

Keeping active at home - young children and families

🔴 Keeping active at home - young children and families

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Keeping active at home - adults

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Bollywood Jhoom

Bollywood Jhoom

Bollywood inspired dance class for beginners

Partners

  • NWL LSA
    Active Rutland
    H&B LSA
    Active Leicester
    Sport England
  • Blaby LSA
    Safeguarding
    Charnwood LSA
    Harborough LSA
    Equality Standard
  • Melton LSA
    Leicestershire County Council
    O&W LSA
    Active Partnerships

Partners

  • Charnwood LSA
    H&B LSA
  • Active Rutland
    Leicestershire County Council
  • Active Leicester
    Melton LSA
  • Sport England
    Active Partnerships
  • O&W LSA
    Equality Standard
  • Harborough LSA
    NWL LSA
  • Safeguarding
    Blaby LSA