What is Aqua Zumba®?
Zumba crossed with traditional aqua fitness disciplines creating a challenging, body-toning water-based workout.
Integrating the zumba dance class with traditional aqua fitness disciplines, Aqua Zumba - or water zumba - blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Known as the zumba 'pool party', aqua zumba classes give new meaning to the idea of an invigorating workout.
Benefits
The resistance of the water helps to tone muscle.
Equipment
All you need is your swimming costume and anything you normally take to the pool.
Campaigns
Make your Move
The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!
More Information: https://www.llrmakeyourmove.org
