Local Venues
Get Involved
Aqua Aerobics
Monday 23rd July
Aqua Aerobics Tue 14:05
Tuesday 24th July
Aqua Jog
Wednesday 25th July
Aqua Aerobics Thur 14:05
Thursday 19th July
* Exercise Ref Aqua Fri
Friday 20th July
What is AquaFit?
Aquafit is shallow and deep water aerobics.
Aquafit is a fitness class in which you perform a range of aerobic moves in the pool shown to you by trained instructors. The water provides resistance to make the exercises harder, and supports your joints to relive the stress placed on them, for doing exercise.
Benefits
Aqua Fit class is ideal for fat burning, will help you increase your stamina, and tone up all areas of your body.
Involvement
No matter what your age, ability or experience aqua fit is an inclusive activity suitable for everyone.
