AquaFit

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AquaFit

Aquafit is shallow and deep water aerobics.

An Overview of AquaFit

Aquafit is a fitness class in which you perform a range of aerobic moves in the pool shown to you by trained instructors. The water provides resistance to make the exercises harder, and supports your joints to relive the stress placed on them, for doing exercise.

Benefits

Aqua Fit class is ideal for fat burning, will help you increase your stamina, and tone up all areas of your body.

Involvement

No matter what your age, ability or experience aqua fit is an inclusive activity suitable for everyone.

Find AquaFit Activities Near You

Use the search below to find local activities near you.

Make your Move

Tue, 06 Nov 2018

The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!

Catmose Sports Centre

Catmose Sports Centre is a superb sports and fitness centre set in the grounds of Catmose College.

Active Rutland

Rutland Local Sport Alliance (LSA) commonly known as Active Rutland acts as a key group in enabling key partners in sport, active recreation, health and physical activity in Rutland

GP Aqua Exercise Referral

GP Aqua Exercise Referral

GP Aqua Exercise Referral is a low impact pool based session.

Partners

  • Safeguarding
    Sport England
    NWL LSA
    Charnwood LSA
    Equality Standard
  • Blaby LSA
    Harborough LSA
    Leicestershire County Council
    Melton LSA
    Active Leicester
  • Active Rutland
    Active Partnerships
    O&W LSA
    H&B LSA

Partners

  • Safeguarding
    Charnwood LSA
  • Active Leicester
    Melton LSA
  • Sport England
    NWL LSA
  • H&B LSA
    O&W LSA
  • Leicestershire County Council
    Equality Standard
  • Blaby LSA
    Active Partnerships
  • Active Rutland
    Harborough LSA