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AquaFit

Get Involved

Aqua Aerobics

Monday 18th February

Aqua Aerobics 50+ 14:05

Tuesday 19th February

Aqua Aerobics 14

Thursday 21st February

Aqua Jog

Wednesday 27th February

Aqua Aerobics Mon 19:00

Monday 18th February

What is AquaFit?

Aquafit is shallow and deep water aerobics.

Aquafit is a fitness class in which you perform a range of aerobic moves in the pool shown to you by trained instructors. The water provides resistance to make the exercises harder, and supports your joints to relive the stress placed on them, for doing exercise.

Benefits

Aqua Fit class is ideal for fat burning, will help you increase your stamina, and tone up all areas of your body.

Involvement

No matter what your age, ability or experience aqua fit is an inclusive activity suitable for everyone.

Campaigns

Make your Move

The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!

Local Programmes

Your local Physical Activity, Sport & Health Team

Delivering programmes to support you to become more active.

Partners

  • Active Rutland
    Melton LSA
    Harborough LSA
    Charnwood LSA
    O&W LSA
  • Leicestershire County Council
    Equality Standard
    NWL LSA
    Blaby LSA
    Active Leicester
  • County Sport Network
    Safeguarding
    Sport England
    H&B LSA

Partners

  • Blaby LSA
    Leicestershire County Council
  • Melton LSA
    Active Leicester
  • O&W LSA
    Charnwood LSA
  • H&B LSA
    NWL LSA
  • Active Rutland
    Equality Standard
  • Sport England
    County Sport Network
  • Harborough LSA
    Safeguarding