AquaFit
Aquafit is shallow and deep water aerobics.
An Overview of AquaFit
Aquafit is a fitness class in which you perform a range of aerobic moves in the pool shown to you by trained instructors. The water provides resistance to make the exercises harder, and supports your joints to relive the stress placed on them, for doing exercise.
Make your Move
Tue, 06 Nov 2018
The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!
Catmose Sports Centre
Catmose Sports Centre is a superb sports and fitness centre set in the grounds of Catmose College.
Active Rutland
Rutland Local Sport Alliance (LSA) commonly known as Active Rutland acts as a key group in enabling key partners in sport, active recreation, health and physical activity in Rutland
