What is AquaFit?
Aquafit is shallow and deep water aerobics.
Aquafit is a fitness class in which you perform a range of aerobic moves in the pool shown to you by trained instructors. The water provides resistance to make the exercises harder, and supports your joints to relive the stress placed on them, for doing exercise.
Benefits
Aqua Fit class is ideal for fat burning, will help you increase your stamina, and tone up all areas of your body.
Involvement
No matter what your age, ability or experience aqua fit is an inclusive activity suitable for everyone.
Campaigns
Make your Move
The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!
More Information: https://www.llrmakeyourmove.org
Local Programmes
Your local Physical Activity, Sport & Health Team
Delivering programmes to support you to become more active.
More Information: https://www.lrsport.org/physicalactivityprogrammes
