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AquaFit

Get Involved

Aqua Aerobics

Wednesday 14th November

Aqua Jog

Wednesday 14th November

Aqua Aerobics Thur 14:05

Thursday 15th November

50+ Aqua Tue 14:05

Tuesday 20th November

Aqua Aerobics

Wednesday 14th November

What is AquaFit?

Aquafit is shallow and deep water aerobics.

Aquafit is a fitness class in which you perform a range of aerobic moves in the pool shown to you by trained instructors. The water provides resistance to make the exercises harder, and supports your joints to relive the stress placed on them, for doing exercise.

Benefits

Aqua Fit class is ideal for fat burning, will help you increase your stamina, and tone up all areas of your body.

Involvement

No matter what your age, ability or experience aqua fit is an inclusive activity suitable for everyone.

Campaigns

Make your Move

The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!

Local Programmes

Partners

  • Charnwood LSA
    Blaby LSA
    NWL LSA
    O&W LSA
    County Sport Network
  • Leicestershire County Council
    Safeguarding
    H&B LSA
    Melton LSA
    Active Rutland
  • Active Leicester
    Sport England
    Equality Standard
    Harborough LSA

Partners

  • Blaby LSA
    NWL LSA
  • Active Rutland
    Sport England
  • Harborough LSA
    Melton LSA
  • Equality Standard
    Safeguarding
  • O&W LSA
    H&B LSA
  • County Sport Network
    Active Leicester
  • Leicestershire County Council
    Charnwood LSA