Badminton

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Badminton

Badminton is a racket sport that involves hitting a shuttlecock over a net on indoor courts. Points are scored when the opponent is unable to return the shuttlecock before it hits the floor.

An Overview of Badminton

  • Badminton is the world's fastest racquet sport, there's a raised net and you can play singles or doubles.
  • The aim is to hit a shuttlecock, a cone shaped object usually made of feathers with a cork or rubber base, over the net with your racquet.
  • If the shuttlecock lands inside your opponent's half, or if they fail to return it back over the net in the rally, you win the point.
  • The first to 21 points will win a game, and a match is a best out of three games.

Courts can be found in schools, universities, leisure centres, badminton and mixed sports clubs.

Benefits

  • It's can be a great aerobic exercise but the intensity is up to you, it can be energetic or a light workout.
  • Find a tough opponent for a full-body workout that tests your agility and stamina.
  • The tactics make it a good all round work out for your brain as well
  • Your flexibility, balance and reaction speed is enhanced by all the twisting, turning, jumping and stretching
  • Hand to eye co-ordination is tested, as are your reflexes

Costs

Cost to hire a court can vary across the country but generally it will set you back somewhere between £6 – £12 per hour and in some cases badminton court hire comes as part of a wider membership offer with Leisure Centre's membership benefits. Alternatively, you can just turn up and play at any of the No Strings sessions for just £3-£5 per session, with sessions lasting from one to three hours.

Involvement

You can play in a sports hall, or a school, leisure centre or social club even. You can also play outdoors - no court or net required - so long as the weather isn't too rough! If you're enjoying badminton and looking to make a bigger commitment, join a club. Most cater for social and competitive players at junior and senior level.

Equipment

For a beginner, badminton is a relatively low cost sport to start playing. If you want to buy your own equipment then you need to consider the racket and shuttles.

Racket: These are made of various lightweight materials. They come in many different makes and prices but If you are just starting the game you do not need to buy the most expensive racket. Buy a racket that suits you.

Shuttle: These are plastic or feathered. If you are just starting, plastic shuttles are ideal and cheaper. They come in three speeds - fast, medium and slow. Buy medium speed to start with until you know more about the game.

Facts

  • Simon Archer and Jo Goode won Britain's first Olympic medal in Sydney 2000 - a bronze in the mixed doubles.

Find Badminton Activities Near You

Use the search below to find local activities near you.

It's down to us

Tue, 29 Sep 2020

It is important as ever to practice social distancing to help protect your family friends and community.

Daily Boost

The Daily Boost aims to encourage children and young people to do 15 minutes of organised activity at school every day, benefiting their long-term physical and mental health and wellbeing.

This Girl Can

Tue, 01 Sep 2020

No one gets to choose how you exercise other than you. Your body, your call. And whatever that looks like, we think it’s worth celebrating.

National Governing Bodies

Badminton England

Contact Email
enquiries@badmintonengland.co.uk
Contact Telephone
01908 268400
Loughborough University

Loughborough University

Loughborough is extremely proud of its reputation for providing the best student experience. From its earliest days Loughborough University has produced research that matters, with strong links with industry, commerce and the professions.

Active Rutland

Active Rutland

Rutland Local Sport Alliance (LSA) commonly known as Active Rutland acts as a key group in enabling key partners in sport, active recreation, health and physical activity in Rutland

The Pavilion

The Pavilion

The Pavilion Leisure Centre, in Huncote, offers a range of leisure facilities.

Clubszone Beeston

Clubszone Beeston

Kids Summer Activity Club Beeston.
For Children Aged 5-12 Years Old.

Helena Russo

Relationship Manager

Partners

  • Charnwood LSA
    Active Rutland
    Melton LSA
    Blaby LSA
    Harborough LSA
  • Leicestershire County Council
    Safeguarding
    Equality Standard
    Active Partnerships
    Active Leicester
  • Active Hinckley and Bosworth
    Sport England
    NWL LSA
    Active Oadby and Wigston

Partners

  • Harborough LSA
    Active Oadby and Wigston
  • Leicestershire County Council
    Active Partnerships
  • Blaby LSA
    Melton LSA
  • Active Leicester
    NWL LSA
  • Charnwood LSA
    Sport England
  • Equality Standard
    Safeguarding
  • Active Hinckley and Bosworth
    Active Rutland