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Bokwa

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What is Bokwa?

Bokwa participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine.

Moving together to today's most popular music, participants off all ages draw the Bokwa® L, 3, J, K and dozens of other steps. A great one to do with all the family - mothers, daughters, sons, grandmothers - all can do the class together to create a 'sporting habit for life'.

Benefits

Bokwa involved calorie burning and improving cardiovascular fitness and the fitness class based environment is on mood improvement and the fact that if you pick the right class it's a great social environment and fantastic fun. It should not feel like working out at all.

Costs

Bokwa classes will vary in price across the county but can cost as much as £4.50 a session.

Equipment

All you need is basic gym wear as all the equipment and music will be provided by the instructor.

Facts

  • The word BOKWA is made in two parts: "BO" from BOXING and "KWA" from KWAITO, a genre of music that emerged from Johannesburg, South Africa, during the 1990s.
  • BOKWA was created in 2000 by Paul Mavi, a South African dancer and fitness instructor living in California.

Partners

  • British Heart Foundation
    Safeguarding
    Equality Standard
    Leicestershire County Council
    Leicester City Council
  • East Midlands Platform
    Sport England
    Age UK L&R
    Rutland County Council
    Oadby & Wigston Borough Council
  • North West Leicestershire District Council
    Charnwood Borough Council
    County Sport Network
    Melton Borough Council
    Loughborough University
  • QUEST
    Hinckley & Bosworth Borough Council
    Blaby District Council
    Harborough District Council

Partners

  • Melton Borough Council
    British Heart Foundation
  • Leicestershire County Council
    Harborough District Council
  • Oadby & Wigston Borough Council
    QUEST
  • Equality Standard
    Leicester City Council
  • Hinckley & Bosworth Borough Council
    North West Leicestershire District Council
  • Charnwood Borough Council
    Sport England
  • East Midlands Platform
    Blaby District Council
  • Age UK L&R
    Loughborough University
  • County Sport Network
    Safeguarding
  • Rutland County Council