Boxercise

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Boxercise

Boxercise is an effective form of cross training that incorporates a combination of boxing movements and aerobics. This makes a fun alternative and also improves rhythm, co-ordination as well as burning calories!

See Also:
Aerobics, Boxing

An Overview of Boxercise

Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Most boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.

Benefits

  • Increases mental agility
  • Improves hand- eye coordination
  • Increases stamina
  • Raises core strength
  • Strengthens muscles

Costs

Prices vary, but generally start from around pounds 5 for a single class, up to pounds 75 a month for unlimited classes with professional boxers.

Equipment

Silk shorts and flashy robes are not required, but you will need a pair of trainers, leggings or shorts and a light, loose top. If training in a boxing club, you may be tempted to invest in a pair of boxing shoes (around pounds 25), but boxing gloves, punchbags and skipping ropes are generally supplied.

Find Boxercise Activities Near You

Use the search below to find local activities near you.

Better Health

Sat, 01 Aug 2020

Your health matters. There has never been a better time to kickstart your health.

Better Health

Sat, 01 Aug 2020

Your health matters. There has never been a better time to kickstart your health.

This Girl Can

Tue, 01 Sep 2020

No one gets to choose how you exercise other than you. Your body, your call. And whatever that looks like, we think it’s worth celebrating.
CKI SCHOOL OF MARTIAL ARTS

CKI SCHOOL OF MARTIAL ARTS

FREE STYLE MARTIAL ART,SPORT KARATE KICKBOXING, WORLD CHAMPION INSTRUCTORS,CKI AWARDED QUEENS' AWARD , 4X NATIONAL FITNESS AWARDS WINNER.CATER OVER 4YRS AND ALSO SEPARATE MALE AND FEMALE CLASSES .WE HAVE ONE OF THE LARGEST FEMALE MEMBERSHIPS ,PRODUCER

The Workhouse Gym

The Workhouse Gym

A LOCAL GYM, IN THE HEART OF CASTLE DONINGTON
SUPPORTING THE LOCAL COMMUNITY TO GET FIT & STAY HEALTHY.

Swallowdale Primary School

Swallowdale Primary School

Swallowdale Primary School provides children with a varied and carefully planned range of physical activities on a daily basis, allowing them to progress and blossom.

Step Out Youth Group

Step Out Youth Group

Step Out is a youth group based in South Wigston, running two nights a week. Tuesdays 6 pm till 7.30 pm & Fridays 6 pm till 8 pm
We run all kind of sports activities indoor and out. Run for 8 till 16 Year of age

Accessible Fitness

Accessible Fitness

Fitness classes specifically tailored for beginners. Classes are suitable for all ages/fitness levels.
Xercise to Music
4 walls FIT (Line Dancing)
retroFIT dance/fitness
Bollywood Jhoom!
Easy Chi Yoga
Tai Chi Fit
Fitness Kickboxing
CBE Chair-Bas

Catmose Sports Centre

Catmose Sports Centre

Catmose Sports Centre is a superb sports and fitness centre set in the grounds of Catmose College.

Rings Boxing Club

Rings Boxing Club

Rings Boxing Club is affiliated with England Boxing Ltd

AMG Fitness

AMG Fitness

Fun & friendly community fitness classes
Clubbercise, Family Clubbercise, Boxercise, Circuit Training

JUST South Leicestershire

JUST South Leicestershire

Female Sport and Physical Activity Campaign in South Leicestershire. Register your details on our website and JUST turn up!

Partners

  • Melton LSA
    NWL LSA
    Equality Standard
    Active Partnerships
    Blaby LSA
  • Sport England
    Active Rutland
    Active Oadby and Wigston
    Leicestershire County Council
    Safeguarding
  • Active Leicester
    Harborough LSA
    Charnwood LSA
    Active Hinckley and Bosworth

Partners

  • Charnwood LSA
    Active Oadby and Wigston
  • Equality Standard
    Blaby LSA
  • Active Partnerships
    Melton LSA
  • Active Rutland
    Safeguarding
  • Harborough LSA
    Leicestershire County Council
  • Active Leicester
    Sport England
  • Active Hinckley and Bosworth
    NWL LSA