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Boxercise

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Boxercise

Boxercise is an effective form of cross training that incorporates a combination of boxing movements and aerobics. This makes a fun alternative and also improves rhythm, co-ordination as well as burning calories!

See Also:
Aerobics, Boxing

An Overview of Boxercise

Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Most boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.

Benefits

  • Increases mental agility
  • Improves hand- eye coordination
  • Increases stamina
  • Raises core strength
  • Strengthens muscles

Costs

Prices vary, but generally start from around pounds 5 for a single class, up to pounds 75 a month for unlimited classes with professional boxers.

Equipment

Silk shorts and flashy robes are not required, but you will need a pair of trainers, leggings or shorts and a light, loose top. If training in a boxing club, you may be tempted to invest in a pair of boxing shoes (around pounds 25), but boxing gloves, punchbags and skipping ropes are generally supplied.

Find Boxercise Activities Near You

Use the search below to find local activities near you.

Make your Move

Tue, 06 Nov 2018

The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!

Your local Physical Activity, Sport & Health Team

Delivering programmes to support you to become more active.

Accessible Fitness

Fitness classes specifically tailored for beginners. Classes are suitable for all ages/fitness levels.
Bollywood Jhoom!
Easy Chi Yoga
Tai Chi Fit
Fitness Kickboxing
Baby/Toddler Jhoom
CBE Chair-Based Exercise

JUST South Leicestershire

Female Sport and Physical Activity Campaign in South Leicestershire. Register your details on our website and JUST turn up!

CKI SCHOOL OF MARTIAL ARTS

FREE STYLE MARTIAL ART,SPORT KARATE KICKBOXING, WORLD CHAMPION INSTRUCTORS,CKI AWARDED QUEENS' AWARD , 4X NATIONAL FITNESS AWARDS WINNER.CATER OVER 4YRS AND ALSO SEPARATE MALE AND FEMALE CLASSES .WE HAVE ONE OF THE LARGEST FEMALE MEMBERSHIPS ,PRODUCER

Swallowdale Primary School

Swallowdale Primary School provides children with a varied and carefully planned range of physical activities on a daily basis, allowing them to progress and blossom.

Waterfield Leisure Centre

Set in Melton Mowbray in Leicestershire, Waterfield Leisure Centre offers the local community a place to engage in the latest activities.

The Workhouse Gym

A LOCAL GYM, IN THE HEART OF CASTLE DONINGTON
SUPPORTING THE LOCAL COMMUNITY TO GET FIT & STAY HEALTHY.

Tudor Grange Samworth Academy

Tudor Grange Samworth Academy is an all through school. We have a wide range of sporting opportunities for all students in the Primary and Secondary phases. The school also welcomes the community as we take bookings in the evenings and weekends.

AMG Fitness

Fun & friendly community fitness classes
Clubbercise, Family Clubbercise, Boxercise, Circuit Training

Partners

  • Charnwood LSA
    Equality Standard
    O&W LSA
    Active Rutland
    NWL LSA
  • Active Leicester
    Sport England
    Active Partnerships
    Melton LSA
    Harborough LSA
  • Leicestershire County Council
    H&B LSA
    Safeguarding
    Blaby LSA

Partners

  • O&W LSA
    Melton LSA
  • Blaby LSA
    Active Partnerships
  • Leicestershire County Council
    Active Rutland
  • Sport England
    Safeguarding
  • Charnwood LSA
    Harborough LSA
  • Equality Standard
    H&B LSA
  • NWL LSA
    Active Leicester