Boxercise

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Boxercise

Boxercise is an effective form of cross training that incorporates a combination of boxing movements and aerobics. This makes a fun alternative and also improves rhythm, co-ordination as well as burning calories!

See Also:
Aerobics, Boxing

An Overview of Boxercise

Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Most boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.

Benefits

  • Increases mental agility
  • Improves hand- eye coordination
  • Increases stamina
  • Raises core strength
  • Strengthens muscles

Costs

Prices vary, but generally start from around pounds 5 for a single class, up to pounds 75 a month for unlimited classes with professional boxers.

Equipment

Silk shorts and flashy robes are not required, but you will need a pair of trainers, leggings or shorts and a light, loose top. If training in a boxing club, you may be tempted to invest in a pair of boxing shoes (around pounds 25), but boxing gloves, punchbags and skipping ropes are generally supplied.

Find Boxercise Activities Near You

Use the search below to find local activities near you.

Make your Move

Tue, 06 Nov 2018

The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!

Step Out Youth Group

Step Out is a youth group based in South Wigston, running two nights a week. Tuesdays 6 pm till 7.30 pm & Fridays 6 pm till 8 pm
We run all kind of sports activities indoor and out. Run for 8 till 16 Year of age

AMG Fitness

Fun & friendly community fitness classes
Clubbercise, Family Clubbercise, Boxercise, Circuit Training

Tudor Grange Samworth Academy

Tudor Grange Samworth Academy is an all through school. We have a wide range of sporting opportunities for all students in the Primary and Secondary phases. The school also welcomes the community as we take bookings in the evenings and weekends.

Catmose Sports Centre

Catmose Sports Centre is a superb sports and fitness centre set in the grounds of Catmose College.

JUST South Leicestershire

Female Sport and Physical Activity Campaign in South Leicestershire. Register your details on our website and JUST turn up!

Accessible Fitness

Fitness classes specifically tailored for beginners. Classes are suitable for all ages/fitness levels.
retroFIT dance/fitness
Bollywood Jhoom!
Easy Chi Yoga
Tai Chi Fit
Fitness Kickboxing
CBE Chair-Based Exercise

CKI SCHOOL OF MARTIAL ARTS

FREE STYLE MARTIAL ART,SPORT KARATE KICKBOXING, WORLD CHAMPION INSTRUCTORS,CKI AWARDED QUEENS' AWARD , 4X NATIONAL FITNESS AWARDS WINNER.CATER OVER 4YRS AND ALSO SEPARATE MALE AND FEMALE CLASSES .WE HAVE ONE OF THE LARGEST FEMALE MEMBERSHIPS ,PRODUCER

Waterfield Leisure Centre

Set in Melton Mowbray in Leicestershire, Waterfield Leisure Centre offers the local community a place to engage in the latest activities.

The Workhouse Gym

A LOCAL GYM, IN THE HEART OF CASTLE DONINGTON
SUPPORTING THE LOCAL COMMUNITY TO GET FIT & STAY HEALTHY.

Partners

  • Harborough LSA
    H&B LSA
    Leicestershire County Council
    Sport England
    Equality Standard
  • Active Partnerships
    Active Rutland
    Charnwood LSA
    NWL LSA
    O&W LSA
  • Blaby LSA
    Melton LSA
    Active Leicester
    Safeguarding

Partners

  • Active Rutland
    Active Partnerships
  • Harborough LSA
    Active Leicester
  • H&B LSA
    Sport England
  • Blaby LSA
    Leicestershire County Council
  • Safeguarding
    Equality Standard
  • Melton LSA
    NWL LSA
  • O&W LSA
    Charnwood LSA