Boxercise

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Boxercise

Boxercise is an effective form of cross training that incorporates a combination of boxing movements and aerobics. This makes a fun alternative and also improves rhythm, co-ordination as well as burning calories!

See Also:
Aerobics, Boxing

An Overview of Boxercise

Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Most boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.

Benefits

  • Increases mental agility
  • Improves hand- eye coordination
  • Increases stamina
  • Raises core strength
  • Strengthens muscles

Costs

Prices vary, but generally start from around pounds 5 for a single class, up to pounds 75 a month for unlimited classes with professional boxers.

Equipment

Silk shorts and flashy robes are not required, but you will need a pair of trainers, leggings or shorts and a light, loose top. If training in a boxing club, you may be tempted to invest in a pair of boxing shoes (around pounds 25), but boxing gloves, punchbags and skipping ropes are generally supplied.

Find Boxercise Activities Near You

Use the search below to find local activities near you.

JUST South Leicestershire

Female Sport and Physical Activity Campaign in South Leicestershire. Register your details on our website and JUST turn up!

Step Out Youth Group

Step Out is a youth group based in South Wigston, running two nights a week. Tuesdays 6 pm till 7.30 pm & Fridays 6 pm till 8 pm
We run all kind of sports activities indoor and out. Run for 8 till 16 Year of age

Tudor Grange Samworth Academy

Tudor Grange Samworth Academy is an all through school. We have a wide range of sporting opportunities for all students in the Primary and Secondary phases. The school also welcomes the community as we take bookings in the evenings and weekends.

AMG Fitness

Fun & friendly community fitness classes
Clubbercise, Family Clubbercise, Boxercise, Circuit Training

Swallowdale Primary School

Swallowdale Primary School provides children with a varied and carefully planned range of physical activities on a daily basis, allowing them to progress and blossom.

CKI SCHOOL OF MARTIAL ARTS

FREE STYLE MARTIAL ART,SPORT KARATE KICKBOXING, WORLD CHAMPION INSTRUCTORS,CKI AWARDED QUEENS' AWARD , 4X NATIONAL FITNESS AWARDS WINNER.CATER OVER 4YRS AND ALSO SEPARATE MALE AND FEMALE CLASSES .WE HAVE ONE OF THE LARGEST FEMALE MEMBERSHIPS ,PRODUCER

Waterfield Leisure Centre

Set in Melton Mowbray in Leicestershire, Waterfield Leisure Centre offers the local community a place to engage in the latest activities.

Accessible Fitness

Fitness classes specifically tailored for beginners. Classes are suitable for all ages/fitness levels.
retroFIT dance/fitness
Bollywood Jhoom!
Easy Chi Yoga
Tai Chi Fit
Fitness Kickboxing
CBE Chair-Based Exercise

Bollywood Jhoom

Bollywood Jhoom

Bollywood inspired dance class for beginners

Active Northants Online Boxing and Core Strength

Active Northants Online Boxing and Core Strength

These sessions will be focused on Boxing and Core strength, using different methods to increase fitness, punch co-ordination and Punch speed but most of all to practice and achieve Perfect punching technique and Core exercise technique.

Active Northants Online Boxing and Core Strength

Active Northants Online Boxing and Core Strength

These sessions will be focused on Boxing and Core strength, using different methods to increase fitness, punch co-ordination and Punch speed but most of all to practice and achieve Perfect punching technique and Core exercise technique.

Partners

  • Active Partnerships
    Harborough LSA
    O&W LSA
    Blaby LSA
    Active Rutland
  • NWL LSA
    Safeguarding
    Charnwood LSA
    Active Leicester
    Leicestershire County Council
  • H&B LSA
    Melton LSA
    Equality Standard
    Sport England

Partners

  • Melton LSA
    Charnwood LSA
  • Safeguarding
    Active Rutland
  • Leicestershire County Council
    O&W LSA
  • NWL LSA
    Equality Standard
  • Active Leicester
    Blaby LSA
  • Harborough LSA
    Active Partnerships
  • Sport England
    H&B LSA