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Circuit Training

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Active Bingo

Wednesday 22nd November

What is Circuit Training?

Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.

Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.

Benefits

  • Improves mobility, strength and stamina
  • Develops strength and endurance
  • Appropriate form of training for most sports
  • Can be adjusted to suit age, fitness and health of the athlete
  • A wide range of exercises to select from which will maintain enthusiasm

Local Programmes

Local Leisure Centres

There are a number of local leisure centres and health clubs across Leicestershire, Leicester and Rutland. Take a look!

Partners

  • Hinckley & Bosworth Borough Council
    Safeguarding
    Sport England
    Equality Standard
    East Midlands Platform
  • Leicester City Council
    QUEST
    Leicestershire County Council
    Melton Borough Council
    Charnwood Borough Council
  • Oadby & Wigston Borough Council
    North West Leicestershire District Council
    British Heart Foundation
    Blaby District Council
    Rutland County Council
  • Age UK L&R
    County Sport Network
    Harborough District Council
    Loughborough University

Partners

  • Loughborough University
    Melton Borough Council
  • Leicester City Council
    Leicestershire County Council
  • Hinckley & Bosworth Borough Council
    British Heart Foundation
  • County Sport Network
    Blaby District Council
  • Rutland County Council
    QUEST
  • Safeguarding
    North West Leicestershire District Council
  • Oadby & Wigston Borough Council
    Sport England
  • Charnwood Borough Council
    Equality Standard
  • Harborough District Council
    Age UK L&R
  • East Midlands Platform