Circuit Training

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Circuit Training

Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.

An Overview of Circuit Training

Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.

Benefits

  • Improves mobility, strength and stamina
  • Develops strength and endurance
  • Appropriate form of training for most sports
  • Can be adjusted to suit age, fitness and health of the athlete
  • A wide range of exercises to select from which will maintain enthusiasm

Find Circuit Training Activities Near You

Use the search below to find local activities near you.

Make your Move

Tue, 06 Nov 2018

The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!

Nottingham Trent University

Nottingham Trent University is ranked amongst the UK's greenest universities in the Green League for our environmental commitment. We have 28,000 students (HESA 2011 / 12) and have invested £350 million since 2003 across our three campuses to create an i

Catmose Sports Centre

Catmose Sports Centre is a superb sports and fitness centre set in the grounds of Catmose College.

Waterfield Leisure Centre

Set in Melton Mowbray in Leicestershire, Waterfield Leisure Centre offers the local community a place to engage in the latest activities.

Cross Panic

CrossFit Panic is a gym that offers group fitness classes for all abilities. We have a strong, friendly community all sharing the goals of improving fitness and becoming healthier.

JUST South Leicestershire

Female Sport and Physical Activity Campaign in South Leicestershire. Register your details on our website and JUST turn up!

Peepul Centre

Situated in the heart of Leicester, just minutes from the city centre, Peepul Enterprise is a unique and inspirational multi-purpose venue driven by customer care and satisfaction. As one of the Midland’s most innovative and exciting venues, we to offer

Loughborough Boat Club

Loughborough Boat Club, est. 1881, is based in Zouch just north of Loughborough. The club is open and welcomes members of all ages from complete beginners to seasoned athletes
We have a very warm and welcoming atmosphere at the club with very good facili

Active Rutland Hub

The Active Rutland Hub is a community sports facility located within Oakham Enterprise Park.

Partners

  • Safeguarding
    Leicestershire County Council
    Active Partnerships
    Active Rutland
    Blaby LSA
  • NWL LSA
    Sport England
    Melton LSA
    Active Leicester
    Harborough LSA
  • Charnwood LSA
    O&W LSA
    Equality Standard
    H&B LSA

Partners

  • Leicestershire County Council
    Blaby LSA
  • Safeguarding
    Harborough LSA
  • O&W LSA
    Active Rutland
  • Active Leicester
    Active Partnerships
  • NWL LSA
    Charnwood LSA
  • Equality Standard
    Melton LSA
  • Sport England
    H&B LSA