1. Skip to content

We use cookies to improve your online experience. For information on the cookies we use and for details on how we process your personal information, please see our cookie policy and privacy policy. By continuing to use our website you consent to us using cookies. Continue

Circuit Training

Get Involved

Pushy Mum's

Monday 25th June

What is Circuit Training?

Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.

Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.

Benefits

  • Improves mobility, strength and stamina
  • Develops strength and endurance
  • Appropriate form of training for most sports
  • Can be adjusted to suit age, fitness and health of the athlete
  • A wide range of exercises to select from which will maintain enthusiasm

Partners

  • Oadby & Wigston Borough Council
    Equality Standard
    North West Leicestershire District Council
    County Sport Network
    Rutland County Council
  • Hinckley & Bosworth Borough Council
    Safeguarding
    British Heart Foundation
    Age UK L&R
    Blaby District Council
  • Leicestershire County Council
    Harborough District Council
    Melton Borough Council
    Charnwood Borough Council
    Loughborough University
  • East Midlands Platform
    QUEST
    Leicester City Council
    Sport England

Partners

  • Rutland County Council
    Equality Standard
  • Loughborough University
    QUEST
  • Leicester City Council
    Blaby District Council
  • County Sport Network
    Charnwood Borough Council
  • Hinckley & Bosworth Borough Council
    Safeguarding
  • Harborough District Council
    British Heart Foundation
  • Melton Borough Council
    Leicestershire County Council
  • Oadby & Wigston Borough Council
    Age UK L&R
  • North West Leicestershire District Council
    Sport England
  • East Midlands Platform