Circuit Training

Circuit Training Banner
Circuit Training Icon

Circuit Training

Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.

An Overview of Circuit Training

Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.

Benefits

  • Improves mobility, strength and stamina
  • Develops strength and endurance
  • Appropriate form of training for most sports
  • Can be adjusted to suit age, fitness and health of the athlete
  • A wide range of exercises to select from which will maintain enthusiasm

Find Circuit Training Activities Near You

Use the search below to find local activities near you.

Better Health

Sat, 01 Aug 2020

Your health matters. There has never been a better time to kickstart your health.

Better Health

Sat, 01 Aug 2020

Your health matters. There has never been a better time to kickstart your health.

This Girl Can

Tue, 01 Sep 2020

No one gets to choose how you exercise other than you. Your body, your call. And whatever that looks like, we think it’s worth celebrating.
Tudor Grange Samworth Academy

Tudor Grange Samworth Academy

Tudor Grange Samworth Academy is an all through school. We have a wide range of sporting opportunities for all students in the Primary and Secondary phases. The school also welcomes the community as we take bookings in the evenings and weekends.

Accessible Fitness

Accessible Fitness

Fitness classes specifically tailored for beginners. Classes are suitable for all ages/fitness levels.
Xercise to Music
4 walls FIT (Line Dancing)
retroFIT dance/fitness
Bollywood Jhoom!
Easy Chi Yoga
Tai Chi Fit
Fitness Kickboxing
CBE Chair-Bas

Active Rutland Hub

Active Rutland Hub

The Active Rutland Hub is a community sports facility located within Oakham Enterprise Park.

Loughborough Boat Club

Loughborough Boat Club

Loughborough Boat Club, est. 1881, is based in Zouch just north of Loughborough. The club is open and welcomes members of all ages from complete beginners to seasoned athletes
We have a very warm and welcoming atmosphere at the club with very good facili

New Parks Leisure Centre

New Parks Leisure Centre

New Parks Leisure Centre has two swimming pools, five squash courts and offers various classes.

Cross Panic

Cross Panic

CrossFit Panic is a gym that offers group fitness classes for all abilities. We have a strong, friendly community all sharing the goals of improving fitness and becoming healthier.

AMG Fitness

AMG Fitness

Fun & friendly community fitness classes
Clubbercise, Family Clubbercise, Boxercise, Circuit Training

Partners

  • Harborough LSA
    Safeguarding
    Sport England
    Active Partnerships
    Equality Standard
  • Leicestershire County Council
    Charnwood LSA
    NWL LSA
    Active Leicester
    Active Oadby and Wigston
  • Melton LSA
    Active Rutland
    Blaby LSA
    Active Hinckley and Bosworth

Partners

  • Melton LSA
    Sport England
  • Leicestershire County Council
    Active Hinckley and Bosworth
  • Harborough LSA
    Active Partnerships
  • Active Oadby and Wigston
    Safeguarding
  • Equality Standard
    NWL LSA
  • Active Leicester
    Blaby LSA
  • Active Rutland
    Charnwood LSA