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Circuit Training

Get Involved

Pushy Mum's

Tuesday 25th September

What is Circuit Training?

Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.

Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.

Benefits

  • Improves mobility, strength and stamina
  • Develops strength and endurance
  • Appropriate form of training for most sports
  • Can be adjusted to suit age, fitness and health of the athlete
  • A wide range of exercises to select from which will maintain enthusiasm

Local Programmes

Daily Boost

The Daily Boost aims to encourage children and young people to do 15 minutes of organised activity at school every day.

Partners

  • County Sport Network
    NWL LSA
    Active Rutland
    Harborough LSA
    Active Leicester
  • Equality Standard
    H&B LSA
    O&W LSA
    Blaby LSA
    Charnwood LSA
  • Sport England
    Leicestershire County Council
    Safeguarding
    Melton LSA

Partners

  • Blaby LSA
    Harborough LSA
  • NWL LSA
    Active Rutland
  • Safeguarding
    Sport England
  • Active Leicester
    Charnwood LSA
  • Melton LSA
    O&W LSA
  • Leicestershire County Council
    H&B LSA
  • County Sport Network
    Equality Standard