Circuit Training

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Circuit Training

Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.

An Overview of Circuit Training

Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.

Benefits

  • Improves mobility, strength and stamina
  • Develops strength and endurance
  • Appropriate form of training for most sports
  • Can be adjusted to suit age, fitness and health of the athlete
  • A wide range of exercises to select from which will maintain enthusiasm

Find Circuit Training Activities Near You

Use the search below to find local activities near you.

Make your Move

Tue, 06 Nov 2018

The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!

New Parks Leisure Centre

New Parks Leisure Centre has two swimming pools, five squash courts and offers various classes.

Cross Panic

CrossFit Panic is a gym that offers group fitness classes for all abilities. We have a strong, friendly community all sharing the goals of improving fitness and becoming healthier.

Loughborough Boat Club

Loughborough Boat Club, est. 1881, is based in Zouch just north of Loughborough. The club is open and welcomes members of all ages from complete beginners to seasoned athletes
We have a very warm and welcoming atmosphere at the club with very good facili

Tudor Grange Samworth Academy

Tudor Grange Samworth Academy is an all through school. We have a wide range of sporting opportunities for all students in the Primary and Secondary phases. The school also welcomes the community as we take bookings in the evenings and weekends.

The Workhouse Gym

A LOCAL GYM, IN THE HEART OF CASTLE DONINGTON
SUPPORTING THE LOCAL COMMUNITY TO GET FIT & STAY HEALTHY.

Waterfield Leisure Centre

Set in Melton Mowbray in Leicestershire, Waterfield Leisure Centre offers the local community a place to engage in the latest activities.

Peepul Centre

Situated in the heart of Leicester, just minutes from the city centre, Peepul Enterprise is a unique and inspirational multi-purpose venue driven by customer care and satisfaction. As one of the Midland’s most innovative and exciting venues, we to offer

Partners

  • Melton LSA
    Leicestershire County Council
    O&W LSA
    Active Rutland
    Blaby LSA
  • Equality Standard
    NWL LSA
    H&B LSA
    Sport England
    Active Leicester
  • Harborough LSA
    Safeguarding
    Charnwood LSA
    Active Partnerships

Partners

  • Safeguarding
    NWL LSA
  • Leicestershire County Council
    Harborough LSA
  • Active Leicester
    Active Rutland
  • Melton LSA
    Charnwood LSA
  • Active Partnerships
    Blaby LSA
  • Sport England
    O&W LSA
  • Equality Standard
    H&B LSA