Circuit Training

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Circuit Training

Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.

An Overview of Circuit Training

Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.

Benefits

  • Improves mobility, strength and stamina
  • Develops strength and endurance
  • Appropriate form of training for most sports
  • Can be adjusted to suit age, fitness and health of the athlete
  • A wide range of exercises to select from which will maintain enthusiasm

Find Circuit Training Activities Near You

Use the search below to find local activities near you.

Waterfield Leisure Centre

Set in Melton Mowbray in Leicestershire, Waterfield Leisure Centre offers the local community a place to engage in the latest activities.

AMG Fitness

Fun & friendly community fitness classes
Clubbercise, Family Clubbercise, Boxercise, Circuit Training

New Parks Leisure Centre

New Parks Leisure Centre has two swimming pools, five squash courts and offers various classes.

The Workhouse Gym

A LOCAL GYM, IN THE HEART OF CASTLE DONINGTON
SUPPORTING THE LOCAL COMMUNITY TO GET FIT & STAY HEALTHY.

Active Rutland

Rutland Local Sport Alliance (LSA) commonly known as Active Rutland acts as a key group in enabling key partners in sport, active recreation, health and physical activity in Rutland

Tudor Grange Samworth Academy

Tudor Grange Samworth Academy is an all through school. We have a wide range of sporting opportunities for all students in the Primary and Secondary phases. The school also welcomes the community as we take bookings in the evenings and weekends.

Vital Martial Arts

Vital Martial Arts offers classes for ages from three years old up, covering Sport Karate, Freestyle Kickboxing, Forms, Weapons & Self Defence. Vital MA offers a FREE trial class for all our martial arts programmes.

OneFitMama - Postnatal Circuit Training

OneFitMama - Postnatal Circuit Training

45 minute moderate intensity virtual exercise class. Suitable from 6 weeks post baby (8-12 weeks C Section)

Les Mills On Demand

Les Mills On Demand

Les Mills on Demand is offering a 30-day free trial.

Experience unlimited access to the platform with more than 800 workouts that are taught in 21,000 gyms around the world - sessions ranging from 15-55 minutes.

Fiit

Fiit

Fiit is offering a 30-day free trial and 25% off their app.

Nike Training Club

Nike Training Club

With Nike Training Club, you get free access to over 190 free workouts across strength, endurance, yoga and mobility targeting your abs, arms, shoulders, glutes and legs.

Active Northants Online Boxing and Core Strength

Active Northants Online Boxing and Core Strength

These sessions will be focused on Boxing and Core strength, using different methods to increase fitness, punch co-ordination and Punch speed but most of all to practice and achieve Perfect punching technique and Core exercise technique.

Partners

  • H&B LSA
    O&W LSA
    Melton LSA
    Blaby LSA
    Harborough LSA
  • Sport England
    NWL LSA
    Active Leicester
    Leicestershire County Council
    Active Rutland
  • Active Partnerships
    Safeguarding
    Equality Standard
    Charnwood LSA

Partners

  • Safeguarding
    Active Partnerships
  • Charnwood LSA
    Blaby LSA
  • Leicestershire County Council
    Harborough LSA
  • Sport England
    Melton LSA
  • NWL LSA
    Equality Standard
  • O&W LSA
    Active Leicester
  • Active Rutland
    H&B LSA