Circuit Training

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Circuit Training

Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.

An Overview of Circuit Training

Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.

Benefits

  • Improves mobility, strength and stamina
  • Develops strength and endurance
  • Appropriate form of training for most sports
  • Can be adjusted to suit age, fitness and health of the athlete
  • A wide range of exercises to select from which will maintain enthusiasm

Find Circuit Training Activities Near You

Use the search below to find local activities near you.

Make your Move

Tue, 06 Nov 2018

The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!

JUST South Leicestershire

Female Sport and Physical Activity Campaign in South Leicestershire. Register your details on our website and JUST turn up!

Bridge4Studio

At our brand new exercise studio in Birstall, we provide great work-outs for all, personal training in small groups, a range of Pilates classes and more! We are interested in the science of fitness. As well as making you feel good.

Cross Panic

CrossFit Panic is a gym that offers group fitness classes for all abilities. We have a strong, friendly community all sharing the goals of improving fitness and becoming healthier.

Catmose Sports Centre

Catmose Sports Centre is a superb sports and fitness centre set in the grounds of Catmose College.

Waterfield Leisure Centre

Set in Melton Mowbray in Leicestershire, Waterfield Leisure Centre offers the local community a place to engage in the latest activities.

New Parks Leisure Centre

New Parks Leisure Centre has two swimming pools, five squash courts and offers various classes.

Partners

  • Active Partnerships
    Blaby LSA
    H&B LSA
    Leicestershire County Council
    O&W LSA
  • Safeguarding
    Sport England
    Equality Standard
    Melton LSA
    NWL LSA
  • Active Rutland
    Harborough LSA
    Active Leicester
    Charnwood LSA

Partners

  • O&W LSA
    Harborough LSA
  • NWL LSA
    Sport England
  • H&B LSA
    Melton LSA
  • Safeguarding
    Active Rutland
  • Blaby LSA
    Charnwood LSA
  • Leicestershire County Council
    Active Partnerships
  • Equality Standard
    Active Leicester