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Circuit Training

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Circuit Training

Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.

An Overview of Circuit Training

Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.

Benefits

  • Improves mobility, strength and stamina
  • Develops strength and endurance
  • Appropriate form of training for most sports
  • Can be adjusted to suit age, fitness and health of the athlete
  • A wide range of exercises to select from which will maintain enthusiasm

Find Circuit Training Activities Near You

Use the search below to find local activities near you.

Make your Move

Tue, 06 Nov 2018

The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!

Your local Physical Activity, Sport & Health Team

Delivering programmes to support you to become more active.

Cross Panic

CrossFit Panic is a gym that offers group fitness classes for all abilities. We have a strong, friendly community all sharing the goals of improving fitness and becoming healthier.

Vital Martial Arts

Vital Martial Arts offers classes for ages from three years old up, covering Sport Karate, Freestyle Kickboxing, Forms, Weapons & Self Defence. Vital MA offers a FREE trial class for all our martial arts programmes.

Tudor Grange Samworth Academy

Tudor Grange Samworth Academy is an all through school. We have a wide range of sporting opportunities for all students in the Primary and Secondary phases. The school also welcomes the community as we take bookings in the evenings and weekends.

Active Rutland

Rutland Local Sport Alliance (LSA) commonly known as Active Rutland acts as a key group in enabling key partners in sport, active recreation, health and physical activity in Rutland

The Workhouse Gym

A LOCAL GYM, IN THE HEART OF CASTLE DONINGTON
SUPPORTING THE LOCAL COMMUNITY TO GET FIT & STAY HEALTHY.

Waterfield Leisure Centre

Set in Melton Mowbray in Leicestershire, Waterfield Leisure Centre offers the local community a place to engage in the latest activities.

JUST South Leicestershire

Female Sport and Physical Activity Campaign in South Leicestershire. Register your details on our website and JUST turn up!

Bridge4Studio

At our brand new exercise studio in Birstall, we provide great work-outs for all, personal training in small groups, a range of Pilates classes and more! We are interested in the science of fitness. As well as making you feel good.

Partners

  • Harborough LSA
    Active Partnerships
    Equality Standard
    H&B LSA
    Safeguarding
  • Sport England
    NWL LSA
    Leicestershire County Council
    O&W LSA
    Active Leicester
  • Melton LSA
    Active Rutland
    Blaby LSA
    Charnwood LSA

Partners

  • Active Leicester
    Blaby LSA
  • Sport England
    Melton LSA
  • Active Rutland
    O&W LSA
  • Equality Standard
    NWL LSA
  • H&B LSA
    Active Partnerships
  • Charnwood LSA
    Leicestershire County Council
  • Harborough LSA
    Safeguarding