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Circuit Training

Get Involved

Strong Body HIIT

Saturday 16th February

This Girl Can Charity Night Out

Fri, 08 Mar 2019 (18:00 - 21:30)

What is Circuit Training?

Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.

Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.

Benefits

  • Improves mobility, strength and stamina
  • Develops strength and endurance
  • Appropriate form of training for most sports
  • Can be adjusted to suit age, fitness and health of the athlete
  • A wide range of exercises to select from which will maintain enthusiasm

Campaigns

Make your Move

The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!

Local Programmes

Daily Boost

The Daily Boost aims to encourage children and young people to do 15 minutes of organised activity at school every day.

Your local Physical Activity, Sport & Health Team

Delivering programmes to support you to become more active.

Partners

  • County Sport Network
    Melton LSA
    Safeguarding
    Active Leicester
    Sport England
  • Active Rutland
    Harborough LSA
    H&B LSA
    NWL LSA
    O&W LSA
  • Leicestershire County Council
    Blaby LSA
    Charnwood LSA
    Equality Standard

Partners

  • NWL LSA
    County Sport Network
  • Sport England
    H&B LSA
  • Safeguarding
    Equality Standard
  • Charnwood LSA
    Active Leicester
  • Active Rutland
    Melton LSA
  • Leicestershire County Council
    Harborough LSA
  • O&W LSA
    Blaby LSA