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CrossFit

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What is CrossFit?

CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, gymnastics (body weight exercises), and Olympic weight lifting.

CrossFit is promoted as both a physical exercise philosophy and also as a competitive fitness sport and incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, strongman, among others.

The sport side of CrossFit involves an annual CrossFit games. Athletes at the Games compete in workouts they learn about only hours beforehand, sometimes including surprise elements that are not part of the typical CrossFit regimen.

Equipment

CrossFit gyms use equipment from multiple disciplines, including barbells, dumbbells, gymnastics rings, pull-up bars, jump ropes, kettlebells, medicine balls, plyometric boxes, resistance bands, rowers, and various mats.

Facts

  • Founded by Greg Glassman and Lauren Jenai in 2000

Partners

  • Active Leicester
    County Sport Network
    H&B LSA
    NWL LSA
    Leicestershire County Council
  • Harborough LSA
    Blaby LSA
    Melton LSA
    Safeguarding
    Sport England
  • Equality Standard
    O&W LSA
    Active Rutland
    Charnwood LSA

Partners

  • Sport England
    Active Rutland
  • H&B LSA
    Blaby LSA
  • O&W LSA
    Charnwood LSA
  • NWL LSA
    County Sport Network
  • Equality Standard
    Melton LSA
  • Safeguarding
    Active Leicester
  • Leicestershire County Council
    Harborough LSA