What is Exercise Class?
Exercise classes are organised group exercise that often take place in a studio within a gym or an exercise facility.
There are a multitude of different exercise classes available, which differ from location to location. Common exercise classes include:
- Legs, Bums & Tums
- Body Attack
- Combat Fitness
- Muscle Pump
- Buggy Boot Camp
Leicester-Shire & Rutland One You is here to help achieve a healthier you by providing tools and support to make small, easy changes towards a longer, healthier life.
The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit!